{"product_id":"the-procrastinators-guide-to-getting-things-done-9781606232934","title":"The Procrastinator's Guide to Getting Things Done","description":"\u003cp\u003e • Author(s): Monica Ramirez Basco\u003cbr\u003e • Publisher: Guilford Publications\u003cbr\u003e • Publisher Imprint: Guilford Publications\u003cbr\u003e • BISAC: Applied Psychology\u003c\/p\u003e\u003cp\u003eEveryone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from \"recovering procrastinators\"--including herself. Inviting quizzes, exercises, and practical suggestions help you: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e*Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done \u003ci\u003etoday\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e","brand":"Guilford Publications","offers":[{"title":"Paperback","offer_id":45321454649495,"sku":"9781606232934","price":1103.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781606232934.webp?v=1769289826","url":"https:\/\/atlanticbooks.com\/products\/the-procrastinators-guide-to-getting-things-done-9781606232934","provider":"Atlantic Books","version":"1.0","type":"link"}