{"product_id":"the-productivity-detox-rest-without-guilt-be-without-earning-9781971138220","title":"The Productivity Detox: Rest Without Guilt. Be Without Earning.","description":"\u003cp\u003e • Author(s): Belle Titmus\u003cbr\u003e • Publisher: Belle Titmus\u003cbr\u003e • Publisher Imprint: Belle Titmus\u003cbr\u003e • BISAC: Personal Growth - Success\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou don't need another productivity hack.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou need your life back.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever felt guilty for resting, terrified of slowing down, or convinced that your worth is measured in tasks, this book will feel like a long-overdue exhale.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Productivity Detox\u003c\/strong\u003e exposes the hidden conditioning that keeps high-achievers stuck in cycles of burnout, over-functioning, people-pleasing, and proving. With warmth, wit, and deep psychological insight, Belle Titmus unpacks why you hustle even when you're exhausted and why your nervous system doesn't feel safe when you stop.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll explore: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy hustle becomes a habit (and why it's not your fault) \u003c\/li\u003e\n\u003cli\u003eThe biology of burnout and the trauma roots of overachievement \u003c\/li\u003e\n\u003cli\u003eHow guilt hijacks rest and how to break free\u003c\/li\u003e\n\u003cli\u003eThe mask of the \"capable one,\" and how to finally put it down \u003c\/li\u003e\n\u003cli\u003eWhat self-worth looks like without metrics, milestones, or output \u003c\/li\u003e\n\u003cli\u003ePractical rituals, reflections, and micro-detoxes that actually work\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not a book about doing more.\u003c\/p\u003e\u003cp\u003eIt's a book about becoming whole again.\u003c\/p\u003e","brand":"Belle Titmus","offers":[{"title":"Hardcover","offer_id":47595498143895,"sku":"9781971138220","price":2246.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781971138220.webp?v=1774989979","url":"https:\/\/atlanticbooks.com\/products\/the-productivity-detox-rest-without-guilt-be-without-earning-9781971138220","provider":"Atlantic Books","version":"1.0","type":"link"}