{"product_id":"the-psychology-of-dieting-9781138501256","title":"The Psychology of Dieting","description":"\u003cp\u003e • Author(s): Jane Ogden\u003cbr\u003e • Publisher: Routledge\u003cbr\u003e • Publisher Imprint: Routledge\u003cbr\u003e • BISAC: Applied Psychology\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhy do some of us become overweight? Why is it so difficult to lose weight? How can we adopt healthy attitudes towards food?\u003c\/p\u003e\u003cp\u003eThe Psychology of Dieting takes a broad and balanced view of the causes of weight gain and the challenges involved in dieting. Exploring the cognitive, emotional and social triggers which lead us to make poor decisions around food, the book considers what it means to diet well. By understanding our psychological selves, the book shows how we can change our unhealthy behaviours and potentially lose weight.\u003c\/p\u003e\u003cp\u003eIn an era of weight problems, obesity, and dangerous dieting, \u003ci\u003eThe Psychology of Dieting \u003c\/i\u003eshows us that there is no such thing as a miracle diet, and that we must understand how our minds shape the food choices we make.\u003c\/p\u003e","brand":"Routledge","offers":[{"title":"Paperback","offer_id":46289923408023,"sku":"9781138501256","price":1245.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781138501256.webp?v=1769303743","url":"https:\/\/atlanticbooks.com\/products\/the-psychology-of-dieting-9781138501256","provider":"Atlantic Books","version":"1.0","type":"link"}