{"product_id":"the-psychology-of-thank-you-9798231648443","title":"The Psychology of 'Thank You'","description":"\u003cp\u003e • Author(s): Khaled Abu El-Atta\u003cbr\u003e • Publisher: Khaled Abu El-Atta\u003cbr\u003e • Publisher Imprint: Khaled Abu El-Atta\u003cbr\u003e • BISAC: Mental Health\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMost of us were taught that gratitude is good manners. In reality, it reveals what we believe about dependence, worthiness, and love. When \"thank you\" sticks in your throat-or spills out automatically-you are exposing old stories about pride, shame, obligation, and safety.\u003c\/p\u003e\u003cp\u003eDrawing on psychology, neuroscience, and real-life reflections, this book shows how gratitude can: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCalm an anxious, threat-focused mind\u003c\/li\u003e\n\u003cli\u003eHeal the inner critic and soften shame\u003c\/li\u003e\n\u003cli\u003eExpose unfair emotional labor and clarify boundaries\u003c\/li\u003e\n\u003cli\u003eLoosen family patterns of guilt, people-pleasing, and performance\u003c\/li\u003e\n\u003cli\u003eTurn everyday moments into chances for repair, not perfection\u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou will learn practical reflections and small experiments-not forced positivity or fake cheerfulness-that help you receive help without self-attack, give without burning out, and thank yourself for the courage you've already shown.\u003c\/p\u003e\u003cp\u003eWhether you are exhausted from always giving, uneasy about needing others, or simply curious about the deeper layers of appreciation, The Psychology of \"Thank You\" invites you to build an honest, resilient ethic of gratitude-one where \"thank you\" becomes less a habit of politeness and more a quiet signature of who you are becoming.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e","brand":"Khaled Abu El-Atta","offers":[{"title":"Paperback","offer_id":47593560080535,"sku":"9798231648443","price":1616.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798231648443.webp?v=1774982428","url":"https:\/\/atlanticbooks.com\/products\/the-psychology-of-thank-you-9798231648443","provider":"Atlantic Books","version":"1.0","type":"link"}