{"product_id":"the-qigong-bible-for-beginners-a-modern-guide-to-energy-flow-and-inner-harmony-9798244298369","title":"The Qigong Bible for Beginners: A Modern Guide to Energy Flow and Inner Harmony","description":"\u003cp\u003e • Author(s): Calmor Rivenel\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003eTHE QIGONG BIBLE FOR BEGINNERS is a comprehensive, practical guide to understanding and practicing Qigong in a calm, grounded, and accessible way. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDesigned for beginners and anyone seeking balance in body and mind, this book introduces Qigong as a gentle movement practice rooted in awareness, posture, breath, and ease. Rather than focusing on complex techniques or rigid routines, it emphasizes simplicity, consistency, and integration into everyday life. \u003cp\u003e\u003c\/p\u003eThrough clear explanations and reflective guidance, readers learn how to: \u003cp\u003e\u003c\/p\u003e Move with less tension and more coordination\u003cbr\u003e Develop calm attention without forcing stillness\u003cbr\u003e Support emotional balance through gentle movement and natural breathing\u003cbr\u003e Create a sustainable daily practice that adapts to real life\u003cbr\u003e Carry awareness into work, rest, and daily activity \u003cp\u003e\u003c\/p\u003eThis book approaches Qigong as a lifelong companion rather than a short-term exercise program. It avoids exaggerated claims and technical overload, offering instead a steady, practical foundation that grows with the reader over time. \u003cp\u003e\u003c\/p\u003eWhether you are completely new to Qigong or looking for a grounded introduction to mindful movement, THE QIGONG BIBLE FOR BEGINNERS provides a clear path toward energy flow, inner harmony, and embodied awareness-one step at a time.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47594735468695,"sku":"9798244298369","price":1187.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798244298369.webp?v=1774986964","url":"https:\/\/atlanticbooks.com\/products\/the-qigong-bible-for-beginners-a-modern-guide-to-energy-flow-and-inner-harmony-9798244298369","provider":"Atlantic Books","version":"1.0","type":"link"}