{"product_id":"the-quest-for-better-rest-sleep-solutions-from-an-adhder-9798871905982","title":"The Quest for Better Rest: Sleep Solutions from an ADHDer","description":"\u003cp\u003e • Author(s): Aiden Ashlyn\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Psychopathology - Attention Deficit Disorder (ADD-ADHD)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAuthor Aiden Ashlyn shares\u003cb\u003e\u003ci\u003e research\u003c\/i\u003e\u003c\/b\u003e and \u003ci\u003e\u003cb\u003esleep strategies\u003c\/b\u003e\u003c\/i\u003e for addressing\u003cb\u003e \u003ci\u003einsomnia\u003c\/i\u003e \u003c\/b\u003eand other \u003cb\u003e\u003ci\u003esleep disorders\u003c\/i\u003e\u003c\/b\u003e. Ashlyn embraces the amazing way the ADHD brain works. Her book is a \u003cb\u003e\u003ci\u003ecompassionate and comprehensive guide to empowering fellow ADHDers and neurotypicals of all ages to find sleep solutions.\u003c\/i\u003e\u003c\/b\u003e Restful nights and rested days are achievable. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAshlyn explores \u003ci\u003e\u003cb\u003esleep cycles\u003c\/b\u003e\u003c\/i\u003e, \u003ci\u003e\u003cb\u003ewhy good sleep matters\u003c\/b\u003e\u003c\/i\u003e, and the \u003ci\u003e\u003cb\u003ebidirectional relationship between sleep and ADHD\u003c\/b\u003e\u003c\/i\u003e; ADHD affects sleep, and lack of sleep adversely affects ADHDers. Knowledge is power: \u003cb\u003e\u003ci\u003eunderstanding sleep, sleep disorders and problems, and sleep habits and hygiene are the first steps to finding your sleep solutions.\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003cb\u003eAshlyn presents dozens of therapies and practices to guide readers on their quest to discover good nights and better days\u003c\/b\u003e. The author examines and encourages \u003ci\u003e\u003cb\u003esleep hygiene\u003c\/b\u003e\u003c\/i\u003e and explains why a \u003ci\u003e\u003cb\u003erelaxing evening routine\u003c\/b\u003e\u003c\/i\u003e can be a very effective sleep tool for adults and children with ADHD. \u003ci\u003e\u003cb\u003eShe shares personal experiences and insights while fully embracing her neurodiversity and presenting an ADHD-positive perspective.\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThere is no one-size-fits-all when it comes to finding sleep solutions for ADHD. And that's why so many methods are presented in the book, including: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003e\u003ci\u003eCognitive Behavioral Therapy for Insomnia (CBT-I)\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003ci\u003eEmotional Freedom Technique (EFT) for sleep\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003ci\u003eAcupuncture\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003ci\u003eAcupressure\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003ci\u003eSupplements\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003ci\u003eYoga Nidra\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003ci\u003eMeditation\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003ci\u003eHypnosis\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003ci\u003ePrescription and Over-the-Counter Drugs\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eAnd much more...\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAshlyn writes, \u003cbr\u003e\"If you have struggled with your sleep for years, no quick fix will magically grant you eight uninterrupted hours. However, lifestyle changes, medication, and therapies can help you overcome years of dysfunctional sleep and put you on the path to restful nights once you find the right combination of strategies. I'm not a doctor or a pharmaceutical rep; I'm just an ADHDer with sleep difficulties who took my health into my own hands and did the research to fix my personal sleep difficulties. Now, I want to share my discoveries with you.\"\u003cp\u003e\u003ci\u003e\u003cb\u003eIf you are looking for a comprehensive guide to improving sleep, this book is for you.\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45558043213975,"sku":"9798871905982","price":1006.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798871905982.webp?v=1768594331","url":"https:\/\/atlanticbooks.com\/products\/the-quest-for-better-rest-sleep-solutions-from-an-adhder-9798871905982","provider":"Atlantic Books","version":"1.0","type":"link"}