{"product_id":"the-quick-relax-guide-fast-tension-release-and-performance-boost-with-mental-recharge-9798899844676","title":"The Quick Relax Guide: Fast Tension Release and Performance Boost with Mental Recharge","description":"\u003cp\u003e • Author(s): Madsey Kapoor\u003cbr\u003e • Publisher: Notion Press\u003cbr\u003e • Publisher Imprint: Notion Press\u003cbr\u003e • BISAC: Personal Growth - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDrawing inspiration from various disciplines and time-tested strategies, this book offers a curated selection of rituals designed to fit seamlessly into your daily life. Whether you're seeking to spark innovation, cultivate focus, or simply find a moment of calm amidst chaos, these practices serve as catalysts for transformation.\u003c\/p\u003e\u003cp\u003eThis book is a journey-a guide to reclaiming your mental space, reigniting your imagination, and establishing rhythms that foster both productivity and peace.\u003c\/p\u003e\u003cp\u003eYou'll discover techniques that anchors you in the present moment by engaging your senses, effectively interrupting anxiety spirals and enhancing mindfulness. \u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46384142549143,"sku":"9798899844676","price":1367.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798899844676.webp?v=1768782004","url":"https:\/\/atlanticbooks.com\/products\/the-quick-relax-guide-fast-tension-release-and-performance-boost-with-mental-recharge-9798899844676","provider":"Atlantic Books","version":"1.0","type":"link"}