{"product_id":"the-quiet-gut-cookbook-135-easy-low-fodmap-recipes-to-soothe-symptoms-of-ibs-ibd-and-celiac-disease-9781942411017","title":"The Quiet Gut Cookbook: 135 Easy Low-Fodmap Recipes to Soothe Symptoms of Ibs, Ibd, and Celiac Disease","description":"\u003cp\u003e • Author(s): Sonoma Press\u003cbr\u003e • Publisher: Sonoma Press\u003cbr\u003e • Publisher Imprint: Sonoma Press\u003cbr\u003e • BISAC: Health \u0026amp; Healing - General\u003c\/p\u003e\u003cp\u003eDelicious, Satisfying Recipes for Even the Most Sensitive Digestive Systems Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS symptoms and reduces digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money. - 135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy - A special chapter of calming recipes that provide symptomatic relief during painful flare-ups - A 4-week elimination diet and food reintroduction plan to help you heal the gut - A Symptom Tracker so you can customize your diet according to your body's unique needs - Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods - Substitution tips that add freedom, flavor, and creativity for a less restrictive diet\u003c\/p\u003e","brand":"Sonoma Press","offers":[{"title":"Paperback","offer_id":48231894646935,"sku":"9781942411017","price":1371.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781942411017.webp?v=1788794637","url":"https:\/\/atlanticbooks.com\/products\/the-quiet-gut-cookbook-135-easy-low-fodmap-recipes-to-soothe-symptoms-of-ibs-ibd-and-celiac-disease-9781942411017","provider":"Atlantic Books","version":"1.0","type":"link"}