{"product_id":"the-real-practical-benefits-of-laughter-the-new-science-of-humor-how-you-can-use-laughter-to-relieve-stress-improve-sleep-strengthen-memory-an-9781991397102","title":"The Real \u0026 Practical Benefits of Laughter: The New Science of Humor - How You Can Use Laughter to Relieve Stress, Improve Sleep, Strengthen Memory, an","description":"\u003cp\u003e • Author(s): Bruce Miller\u003cbr\u003e • Publisher: Pacific Trust Holdings Nz Ltd.\u003cbr\u003e • Publisher Imprint: Pacific Trust Holdings Nz Ltd.\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLaughter is more than a momentary mood booster-it is a powerful, evidence-based tool for improving mental, emotional, and physical health.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Real \u0026amp; Practical Benefits of Laughter\u003c\/em\u003e explores the growing body of scientific research showing how laughter can reduce stress, improve sleep quality, strengthen memory, support emotional resilience, and contribute to a longer, healthier life. Drawing from psychology, neuroscience, and health research, this book explains \u003cem\u003ewhy\u003c\/em\u003e laughter works-and, more importantly, \u003cem\u003ehow to use it intentionally\u003c\/em\u003e in everyday life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRather than treating humor as entertainment alone, this practical guide reframes laughter as a skill that can be cultivated to support stress management, mental clarity, and overall well-being. Readers will learn how laughter influences the nervous system, lowers stress responses, and enhances positive psychological states linked to improved health outcomes.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten in an accessible, engaging style, this book bridges self-help, positive psychology, and healthy living, offering readers realistic strategies they can apply at home, at work, and in social settings. Ideal for individuals seeking natural stress-relief tools, as well as libraries and wellness collections focused on mental health, resilience, and quality of life, \u003cem\u003eThe Real \u0026amp; Practical Benefits of Laughter\u003c\/em\u003e presents laughter as a practical, science-backed resource for living better, one smile at a time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Pacific Trust Holdings Nz Ltd.","offers":[{"title":"Hardcover","offer_id":47573324005527,"sku":"9781991397102","price":1853.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781991397102.webp?v=1774892554","url":"https:\/\/atlanticbooks.com\/products\/the-real-practical-benefits-of-laughter-the-new-science-of-humor-how-you-can-use-laughter-to-relieve-stress-improve-sleep-strengthen-memory-an-9781991397102","provider":"Atlantic Books","version":"1.0","type":"link"}