{"product_id":"the-recovery-routine-daily-systems-that-support-sobriety-9789309332890","title":"The Recovery Routine: Daily Systems That Support Sobriety","description":"\u003cp\u003e • Author(s): Priya Dhanvel\u003cbr\u003e • Publisher: Mindful Pages\u003cbr\u003e • Publisher Imprint: Mindful Pages\u003cbr\u003e • BISAC: Substance Abuse \u0026amp; Addictions - Alcohol\u003c\/p\u003e\u003cp\u003eSobriety is not only a decision - it is a day. And many setbacks do not start with a dramatic crisis; they start with an ordinary afternoon that slips off the rails: missed meals, mounting stress, boredom, a familiar message, a lonely evening with no plan. The Recovery Routine is a practical guide to building daily systems that reduce risk and increase stability, especially when your intentions are good but life is messy. Priya Dhanvel helps you design a recovery routine you can actually keep: simple morning structures, a realistic trigger plan, and an accountability system that supports honesty rather than shame. You will learn how to run a quick daily check-in, set up stress management tools that work in real time, and build protection for high-risk moments like weekend sobriety, social events, and travel. Just as importantly, the book shows how to respond to setbacks with slip recovery steps and clear relapse prevention thinking, so a wobble becomes information and action, not a reason to give up. This book is for anyone building or rebuilding sobriety who wants practical structure: people early in recovery, people returning after a lapse, and people who are steady but want to feel less one-bad-day away from risk. The goal is not a perfect schedule. It is a stable day, repeated - with flexible routines, supportive connections, and a plan you can lean on when life is chaotic.\u003c\/p\u003e","brand":"Mindful Pages","offers":[{"title":"Paperback","offer_id":48211089752215,"sku":"9789309332890","price":3665.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9789309332890.webp?v=1788718596","url":"https:\/\/atlanticbooks.com\/products\/the-recovery-routine-daily-systems-that-support-sobriety-9789309332890","provider":"Atlantic Books","version":"1.0","type":"link"}