{"product_id":"the-resilient-climber-strength-mobility-and-injury-prevention-9781493088447","title":"The Resilient Climber: Strength, Mobility, and Injury Prevention","description":"\u003cp\u003e • Author(s): Jared Vagy\u003cbr\u003e • Publisher: Falcon Press Publishing\u003cbr\u003e • Publisher Imprint: Falcon Press Publishing\u003cbr\u003e • BISAC: Outdoor Skills\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Resilient Climber, \u003c\/i\u003e Doctor of Physical Therapy Jared Vagy breaks down 40 climbing movements and shows you how to train the strength and mobility needed for each one. Each movement begins with a challenge, a test that assesses your body's capacity to perform it well, followed by targeted exercises to address the specific limitations uncovered. You'll then learn how to integrate these exercises into a structured routine. This isn't just an injury-prevention book. It's a movement-based training guide designed to help you climb stronger, move better, and stay injury-free. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside You'll Find: \u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e40 key climbing movements broken down in detail\u003c\/li\u003e\n\u003cli\u003eChallenges that assess your ability to perform each movement\u003c\/li\u003e\n\u003cli\u003eTargeted exercises to address mobility and strength limitations\u003c\/li\u003e\n\u003cli\u003eGuidance on integrating exercises into a structured routine\u003c\/li\u003e\n\u003cli\u003eStrategies to build resilience and reduce injury risk\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Falcon Press Publishing","offers":[{"title":"Paperback","offer_id":47967055708311,"sku":"9781493088447","price":2226.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781493088447.webp?v=1782913030","url":"https:\/\/atlanticbooks.com\/products\/the-resilient-climber-strength-mobility-and-injury-prevention-9781493088447","provider":"Atlantic Books","version":"1.0","type":"link"}