{"product_id":"the-rest-revolution-the-art-and-science-of-doing-nothing-well-9781394259106","title":"The Rest Revolution: The Art and Science of Doing Nothing, Well","description":"\u003cp\u003e • Author(s): Amanda M. Littlejohn\u003cbr\u003e • Publisher: Wiley\u003cbr\u003e • Publisher Imprint: Wiley\u003cbr\u003e • BISAC: Business Ethics\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNavigate the competitive work landscape, redefine your approach to ambition, and reclaim your rhythm beyond burnout \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn a culture that values productivity as a sign of success, many professionals are on the verge of burnout, pushed--sometimes unconsciously and other times overtly--to keep working, keep producing, and keep reaching new heights at an unsustainable pace, often at the expense of their physical and mental wellbeing. In \u003ci\u003eThe Rest Revolution, \u003c\/i\u003e executive and personal branding coach Amanda Miller Littlejohn shows readers how to restore themselves after burnout, and navigate the rigors of competitive work without sacrificing self. \u003c\/p\u003e\u003cp\u003eInspired by Littlejohn's experience as an executive coach to high achievers, \u003ci\u003eThe Rest Revolution\u003c\/i\u003e explores topics such as: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eThe modern causes of exhaustion\u003c\/li\u003e \u003cli\u003eHow personal achievement, social conditioning, and systemic barriers pose threats to rest\u003c\/li\u003e \u003cli\u003eHow high achievers can take their overworking tendencies off autopilot\u003c\/li\u003e \u003cli\u003eHow to use self-discovery to create your personalized plan to combat burnout\u003c\/li\u003e \u003cli\u003eBalancing achievement with self-care and wellness\u003c\/li\u003e \u003cli\u003eHow perfectionism and imposter syndrome create a fertile ground for exhaustion\u003c\/li\u003e \u003cli\u003e5 Rules of Rest - how to reclaim your time, mind, ambition, and more\u003c\/li\u003e \u003cli\u003eHow high achievers are breaking the burnout cycle with a rest framework derived from nature\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eCreative, prescriptive, and insightful with everything you need to reshape your approach to work and rest, \u003ci\u003eThe Rest Revolution\u003c\/i\u003e is a deep dive into the causes of burnout, and an essential read for everyone looking to rise above workaholism while still achieving great heights in work, business, and life.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Hardcover","offer_id":45045331361943,"sku":"9781394259106","price":1770.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781394259106.webp?v=1769216397","url":"https:\/\/atlanticbooks.com\/products\/the-rest-revolution-the-art-and-science-of-doing-nothing-well-9781394259106","provider":"Atlantic Books","version":"1.0","type":"link"}