{"product_id":"the-restful-mind-9781444762310","title":"The Restful Mind","description":"\u003cp\u003e • Author(s): Gyalwa Dokhampa\u003cbr\u003e • Publisher: Hodder \u0026amp; Stoughton\u003cbr\u003e • Publisher Imprint: Hodder \u0026amp; Stoughton\u003cbr\u003e • BISAC: Non-Classifiable\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe restless mind is frightened of silence, easily bored, and busy, busy, busy.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe restful mind is creative and alert, relaxed and confident. \u003c\/p\u003e\u003cp\u003eThe step from one to the other is all in the way we think.\u003c\/p\u003e\u003cp\u003eHis Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow.\u003c\/p\u003e\u003cp\u003eHe shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment. \u003c\/p\u003e\u003cp\u003eIt is with our mind that we create our world. Here's how to open it up and let the world in.\u003c\/p\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Paperback","offer_id":45034908221591,"sku":"9781444762310","price":325.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781444762310.webp?v=1769211185","url":"https:\/\/atlanticbooks.com\/products\/the-restful-mind-9781444762310","provider":"Atlantic Books","version":"1.0","type":"link"}