{"product_id":"the-reverse-diet-lose-20-50-100-pounds-or-more-by-eating-dinner-for-breakfast-and-breakfast-for-dinner-9780470168745","title":"The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner","description":"\u003cp\u003e • Author(s): Tricia Cunningham\u003cbr\u003e • Publisher: Wiley\u003cbr\u003e • Publisher Imprint: Wiley\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Weight Loss\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the Back Cover\u003c\/b\u003e\u003cbr\u003eEnjoy delicious foods, reduce cravings, and lose weight!\u003c\/p\u003e\u003cp\u003e\"\"The Reverse Diet\" is a smart and effective way to lose weight and keep it off.\"\u003cbr\u003e Lisa Callahan, M.D., author of \"The Fitness Factor\"\u003c\/p\u003e\u003cp\u003e\"A simple, smart concept that will help people rethink the way they eat.\"\u003cbr\u003e Matt Bean, Senior Editor, \"Men's Health\" magazine\u003c\/p\u003e\u003cp\u003eHave you tried diets on which you lost weight, only to have it creep back? This popular diet plan allows you to lose pounds and keep them off simply by reversing your meals. You fuel your body in the morning when you need energy the most then have healthy snacks, a hearty lunch, and a refreshing light dinner. Combining dozens of delicious recipes, several weeks of meal plans, and plenty of motivational tips and support, \"The Reverse Diet\" teaches you to: \u003c\/p\u003e\u003cp\u003eDetermine the goal weight that's right for you\u003c\/p\u003e\u003cp\u003eChoose nutritious foods from the extensive Reverse Diet food list\u003c\/p\u003e\u003cp\u003eBreak through your emotional and motivational obstacles\u003c\/p\u003e\u003cp\u003eReach and maintain a healthy weight\u003c\/p\u003e\u003cp\u003eHandle plateaus, problems, dining out, and slip-ups\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Paperback","offer_id":45117753852055,"sku":"9780470168745","price":1105.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780470168745.webp?v=1767273584","url":"https:\/\/atlanticbooks.com\/products\/the-reverse-diet-lose-20-50-100-pounds-or-more-by-eating-dinner-for-breakfast-and-breakfast-for-dinner-9780470168745","provider":"Atlantic Books","version":"1.0","type":"link"}