{"product_id":"the-rewired-mind-the-ultimate-cbt-guide-to-breaking-the-cycle-of-anxiety-depression-and-overthinking-through-neuroplasticity-and-science-backed-sel-9798196761874","title":"The Rewired Mind: The Ultimate CBT Guide to Breaking the Cycle of Anxiety, Depression, and Overthinking through Neuroplasticity and Science Backed Sel","description":"\u003cp\u003e • Author(s): Dr Ashish Srivastava Et Al\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Men's Health\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhy does the mind keep replaying painful memories, catastrophic scenarios, and endless \"what if\" thoughts even when life appears normal on the outside?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhy do intelligent, capable people still feel trapped by anxiety, burnout, emotional exhaustion, self-doubt, panic, procrastination, or depression?\u003c\/p\u003e\u003cp\u003eAnd most importantly-can the brain truly change?\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Rewired Mind\u003c\/i\u003e, readers are taken on a powerful journey into the science of thought patterns, emotional conditioning, neuroplasticity, and Cognitive Behavioral Therapy (CBT) to uncover how the brain becomes wired for fear, stress, and overthinking-and how it can be retrained for calm, resilience, clarity, and emotional freedom.\u003c\/p\u003e\u003cp\u003eBlending neuroscience, psychology, behavioral therapy, mindfulness, stress physiology, and practical self-mastery tools, this transformative guide explains complex mental health concepts in simple, engaging language that feels deeply personal and immediately actionable.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this immersive book, readers will discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow anxious thought loops are formed in the brain\u003c\/li\u003e\n\u003cli\u003eThe hidden psychology behind overthinking and emotional burnout\u003c\/li\u003e\n\u003cli\u003ePowerful CBT techniques to challenge negative thinking patterns\u003c\/li\u003e\n\u003cli\u003eThe science of neuroplasticity and rewiring mental habits\u003c\/li\u003e\n\u003cli\u003eHow childhood beliefs silently shape adult emotions and behaviors\u003c\/li\u003e\n\u003cli\u003ePractical tools to calm panic attacks, racing thoughts, and nervous system overload\u003c\/li\u003e\n\u003cli\u003eEvidence-based strategies for overcoming perfectionism, procrastination, and self-sabotage\u003c\/li\u003e\n\u003cli\u003eThe connection between sleep, inflammation, gut health, and emotional regulation\u003c\/li\u003e\n\u003cli\u003eMindfulness and grounding techniques for lasting mental clarity\u003c\/li\u003e\n\u003cli\u003eA step-by-step framework to build emotional resilience and long-term psychological strength\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUnlike surface-level self-help books filled with empty motivation, \u003ci\u003eThe Rewired Mind\u003c\/i\u003e combines deeply researched science with relatable human stories, immersive exercises, and real-world behavioral strategies that help readers understand not only \u003ci\u003ewhat\u003c\/i\u003e to change-but \u003ci\u003ehow\u003c\/i\u003e lasting transformation actually happens inside the brain.\u003c\/p\u003e\u003cp\u003eWhether struggling with chronic anxiety, intrusive thoughts, emotional overwhelm, burnout, high-functioning stress, depression, low self-worth, or relentless mental fatigue, this book offers a compassionate and empowering roadmap toward healing and self-reconstruction.\u003c\/p\u003e\u003cp\u003eFor readers interested in cognitive behavioral therapy, neuroplasticity, emotional intelligence, nervous system regulation, trauma-informed healing, mindfulness-based therapy, and science-backed mental wellness strategies, \u003ci\u003eThe Rewired Mind\u003c\/i\u003e provides a powerful framework for reclaiming control over thoughts, emotions, behaviors, and ultimately, life itself.\u003c\/p\u003e\u003cp\u003eThe brain is always listening to repeated thoughts.\u003cbr\u003eThis book teaches patients how to finally change the conversation.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47892614840471,"sku":"9798196761874","price":1522.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798196761874.webp?v=1781187760","url":"https:\/\/atlanticbooks.com\/products\/the-rewired-mind-the-ultimate-cbt-guide-to-breaking-the-cycle-of-anxiety-depression-and-overthinking-through-neuroplasticity-and-science-backed-sel-9798196761874","provider":"Atlantic Books","version":"1.0","type":"link"}