{"product_id":"the-rfu-guide-to-fitness-for-rugby-9780713649246","title":"The Rfu Guide to Fitness for Rugby","description":"\u003cp\u003e • Author(s): Rex Hazeldine\u003cbr\u003e • Publisher: A\u0026amp;C Black\u003cbr\u003e • Publisher Imprint: A\u0026amp;C Black\u003cbr\u003e • BISAC: Rugby\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the Back Cover\u003c\/b\u003e\u003cbr\u003eThe fitness levels of rugby union players have never been under as much scrutiny as they are now, in the age of the modern game.\u003c\/p\u003e\u003cp\u003eThe RFU Guide to Fitness for Rugby is the Rugby Football Union's definitive statement on the importance of fitness in the club game and the best ways to achieve necessary fitness levels.\u003c\/p\u003e\u003cp\u003eThe handbook includes helpful sections on: \u003cbr\u003e-- structuring a training programme\u003cbr\u003e-- endurance\u003cbr\u003e-- strength\u003cbr\u003e-- speed\u003cbr\u003e-- flexibility\u003cbr\u003e-- fitness work with the ball\u003cbr\u003e-- nutrition and diet\u003cbr\u003e-- fitness testing.\u003c\/p\u003e","brand":"A\u0026C Black","offers":[{"title":"Paperback","offer_id":45087619973271,"sku":"9780713649246","price":2430.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780713649246.webp?v=1767266839","url":"https:\/\/atlanticbooks.com\/products\/the-rfu-guide-to-fitness-for-rugby-9780713649246","provider":"Atlantic Books","version":"1.0","type":"link"}