{"product_id":"the-science-of-food-cravings-understanding-the-biology-and-psychology-behind-why-we-eat-9798243397940","title":"The Science of Food Cravings: Understanding the Biology and Psychology Behind Why We Eat","description":"\u003cp\u003e • Author(s): Elira Wynthale\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Nutrition\u003c\/p\u003e\u003cp\u003eWhy do we get cravings for particular meals even when we're not hungry?\u003cbr\u003eAnd why is it so hard to resist such cravings? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eA thorough, empirically supported investigation of the biological, psychological, and environmental factors influencing our eating habits may be found in The Science of Food Cravings. This book goes beyond willpower to reveal the true mechanisms behind food cravings and how they can be sustainably controlled-by drawing on neuroscience, nutrition science, psychology, and recent studies. \u003cp\u003e\u003c\/p\u003eYou'll learn how our eating habits are influenced by a variety of factors, including brain chemistry, hormones, blood sugar regulation, genetics, sleep, gut health, emotions, and contemporary food surroundings. This book offers concise, scientifically informed explanations of everything from the function of dopamine and the gut-brain axis to the effects of stress, habits, and highly processed foods all without simplification or advice based on fads. \u003cp\u003e\u003c\/p\u003eAdditionally, this book provides useful, practical methods for comprehending and lessening cravings, such as dietary choices, behavioral tactics, lifestyle modifications, and mind-body exercises. It places more emphasis on long-term awareness, balance, and well-informed decision-making than it does on restricted diets. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book will teach you how to: \u003c\/b\u003e\u003col\u003e\n\u003cli\u003eDifferentiate between genuine food cravings, hunger, and appetite\u003c\/li\u003e\n\u003cli\u003eRecognize how the brain and hormone systems influence cravings.\u003c\/li\u003e\n\u003cli\u003eDetermine the nutritional inadequacies associated with particular food cravings.\u003c\/li\u003e\n\u003cli\u003eIdentify environmental, social, and emotional factors for cravings\u003c\/li\u003e\n\u003cli\u003eUse techniques supported by research to control cravings in a sustainable way.\u003c\/li\u003e\n\u003cli\u003eDevelop better behaviors free from deprivation, guilt, or extremes.\u003c\/li\u003e\n\u003c\/ol\u003eThe Science of Food Cravings provides clarity, insight, and useful information based on science, whether you are a health-conscious reader, a student of nutrition or psychology, or someone looking to better understand their connection with food. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eThis book is a guide to self-awareness, not a diet manual\u003c\/b\u003e\u003c\/i\u003e.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47572225294487,"sku":"9798243397940","price":1599.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798243397940.webp?v=1774889310","url":"https:\/\/atlanticbooks.com\/products\/the-science-of-food-cravings-understanding-the-biology-and-psychology-behind-why-we-eat-9798243397940","provider":"Atlantic Books","version":"1.0","type":"link"}