{"product_id":"the-science-of-healthy-aging-everyday-habits-nutrition-and-lifestyle-choices-that-support-a-longer-healthier-life-9798247775720","title":"The Science of Healthy Aging: Everyday Habits, Nutrition, and Lifestyle Choices That Support a Longer, Healthier Life","description":"\u003cp\u003e • Author(s): Robert L. Lindberg\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Longevity\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAging is inevitable-but \u003cb\u003ehow you age is largely shaped by the choices you make every day\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Science of Healthy Aging\u003c\/i\u003e, you'll discover how simple, realistic habits can help you stay active, balanced, and well as the years go by. This book blends science-backed insight with practical lifestyle guidance-without extreme rules, confusing jargon, or unrealistic expectations.\u003c\/p\u003e\u003cp\u003eRather than focusing on quick fixes or perfection, this guide shows you how \u003cb\u003esmall daily decisions around movement, nutrition, sleep, mindset, and relationships compound over time\u003c\/b\u003e, supporting both longevity and quality of life.\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eSupport your body and mind as they naturally change with age\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild sustainable habits that protect energy, mobility, and clarity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEat for nourishment, balance, and long-term wellness\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStay physically active without burnout or injury\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImprove sleep, manage stress, and recover more effectively\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMaintain emotional health, purpose, and meaningful connections\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreate an environment and lifestyle that support healthy aging\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're looking to protect your health now or prepare for the years ahead, \u003ci\u003eThe Science of Healthy Aging\u003c\/i\u003e offers a clear, compassionate roadmap to living well-today and for the long run.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBecause aging well isn't about doing everything perfectly. It's about doing the right things consistently.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47569989992599,"sku":"9798247775720","price":1319.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798247775720.webp?v=1774879889","url":"https:\/\/atlanticbooks.com\/products\/the-science-of-healthy-aging-everyday-habits-nutrition-and-lifestyle-choices-that-support-a-longer-healthier-life-9798247775720","provider":"Atlantic Books","version":"1.0","type":"link"}