{"product_id":"the-science-of-nutrition-for-athletes-understanding-the-specific-nutritional-needs-of-athletes-for-optimal-performance-and-recovery-9798215672020","title":"The Science of Nutrition for Athletes: Understanding the Specific Nutritional Needs of Athletes for Optimal Performance and Recovery","description":"\u003cp\u003e • Author(s): Sergio Rijo\u003cbr\u003e • Publisher: Sergio Rijo\u003cbr\u003e • Publisher Imprint: Sergio Rijo\u003cbr\u003e • BISAC: Health \u0026amp; Safety\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you an athlete looking to take your performance to the next level? Look no further than this comprehensive guide to sports nutrition. In this book, you'll learn everything you need to know to optimize your diet and fuel your body for optimal athletic performance.\u003cbr\u003eThe book covers a wide range of topics, from macronutrient ratios to hydration to nutrient timing. Each chapter is packed with practical tips and advice, as well as real-world examples of successful nutrition plans for athletes.\u003cbr\u003eHere are some of the topics covered in this book: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstanding Energy Metabolism in Athletes\u003c\/li\u003e\n\u003cli\u003eMacronutrients\u003c\/li\u003e\n\u003cli\u003eHydration and Electrolytes for Athletes\u003c\/li\u003e\n\u003cli\u003ePre-Workout Nutrition for Athletes\u003c\/li\u003e\n\u003cli\u003eDuring-Workout Nutrition for Athletes\u003c\/li\u003e\n\u003cli\u003ePost-Workout Nutrition for Athletes\u003c\/li\u003e\n\u003cli\u003eNutrition for Endurance Athletes\u003c\/li\u003e\n\u003cli\u003eNutrition for Strength and Power Athletes\u003c\/li\u003e\n\u003cli\u003eNutrition for Team Sport Athletes\u003c\/li\u003e\n\u003cli\u003eNutrition for Combat Sport Athletes\u003c\/li\u003e\n\u003cli\u003eNutrition for Aging Athletes\u003c\/li\u003e\n\u003cli\u003eNutritional Supplements for Athletes\u003c\/li\u003e\n\u003cli\u003eNutrition for Injury Prevention and Recovery\u003c\/li\u003e\n\u003cli\u003eNutrition for Competition Day\u003c\/li\u003e\n\u003cli\u003eNutrition for Traveling Athletes\u003c\/li\u003e\n\u003cli\u003eNutrition for Vegetarian and Vegan Athletes\u003c\/li\u003e\n\u003cli\u003eEating Disorders and Disordered Eating in Athletes\u003c\/li\u003e\n\u003cli\u003eThe Connection between Nutrition and Mental Health in Athletes\u003c\/li\u003e\n\u003cli\u003eGut Health and Performance\u003c\/li\u003e\n\u003cli\u003eGenetics and Nutrition\u003c\/li\u003e\n\u003cli\u003eNutrition Plan for Optimal Athletic Performance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a beginner or a seasoned athlete, this book has something to offer. You'll learn how to fuel your body for optimal performance, reduce your risk of injury, and recover faster after workouts. With practical tips and advice from sports nutrition experts, you'll have everything you need to take your performance to the next level.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46400417169559,"sku":"9798215672020","price":1501.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798215672020.webp?v=1767719982","url":"https:\/\/atlanticbooks.com\/products\/the-science-of-nutrition-for-athletes-understanding-the-specific-nutritional-needs-of-athletes-for-optimal-performance-and-recovery-9798215672020","provider":"Atlantic Books","version":"1.0","type":"link"}