{"product_id":"the-science-of-sleep-a-proven-guide-to-overcome-insomnia-improve-sleep-quality-wake-up-energized-9798195169794","title":"The Science of Sleep: A Proven Guide to Overcome Insomnia, Improve Sleep Quality \u0026 Wake Up Energized","description":"\u003cp\u003e • Author(s): Zynaxis Vane\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003eAre You Tired of Being Tired?\u003c\/p\u003e\u003cp\u003eYou've tried everything. You go to bed early. You cut back on coffee. You scroll less. And yet - you still lie awake, mind racing, staring at the ceiling at 2 a.m., wondering what's wrong with you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNothing is wrong with you. But almost everything you've been told about sleep is incomplete.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Science of Sleep\u003c\/i\u003e, author and educator \u003cb\u003eZynaxis Vane\u003c\/b\u003e cuts through the noise with a deeply researched, refreshingly honest guide to one of the most misunderstood forces in human health. Drawing on neuroscience, behavioral psychology, chronobiology, and real clinical research, this book doesn't just tell you to \"sleep more\" - it shows you exactly \u003ci\u003ewhy\u003c\/i\u003e you're not sleeping, and gives you the science-backed tools to fix it.\u003c\/p\u003e\u003cbr\u003eWhat You'll Discover Inside: \u003cul\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eWhy sleep is the most productive thing you do all day\u003c\/b\u003e - and what your brain is secretly doing while you're unconscious\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eThe truth about insomnia\u003c\/b\u003e - it's not a willpower problem, it's a neuroscience problem - and here's the solution\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eCBT-I: the gold-standard treatment\u003c\/b\u003e that outperforms sleeping pills with zero side effects\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eHow your circadian rhythm controls everything\u003c\/b\u003e - energy, mood, metabolism, and focus - and how to work with it\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eThe hidden sleep thieves\u003c\/b\u003e - alcohol, screens, stress hormones, meal timing - that are quietly wrecking your nights\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eA complete 30-day personal sleep system\u003c\/b\u003e - week-by-week, step-by-step, built around your real life\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eNatural supplements that actually work\u003c\/b\u003e (and the ones that don't) - melatonin, magnesium glycinate, L-theanine, and more\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eThe truth about sleeping pills\u003c\/b\u003e that most doctors don't have time to explain\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eSleep across every life stage\u003c\/b\u003e - from teenagers to aging adults - and how to adapt as you change\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eHow to wake up energized every single morning\u003c\/b\u003e, not just occasionally\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eThis Book Is for You If: \u003cul\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eYou struggle to fall asleep or stay asleep\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eYou wake up exhausted no matter how many hours you get\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eYou've tried sleep hygiene tips and they didn't stick\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eYou rely on caffeine or alcohol to regulate your energy\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eYou feel anxious, irritable, or foggy and suspect sleep is part of the problem\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eYou want to understand \u003ci\u003ewhy\u003c\/i\u003e sleep works - not just be handed a checklist\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eScience You Can Actually Use\u003cp\u003eThis isn't another generic wellness book full of obvious advice. \u003ci\u003eThe Science of Sleep\u003c\/i\u003e covers the glymphatic system, REM architecture, cortisol cycles, the anxiety-insomnia feedback loop, social jet lag, sleep restriction therapy, and more - all explained in clear, human language that actually makes sense.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e20 comprehensive chapters. One complete system. Real results.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a chronic insomniac, an anxious high-achiever running on fumes, or simply someone who wants to perform at their best - this book will change the way you think about rest forever.\u003c\/p\u003e\u003cbr\u003e\u003ci\u003e\"Sleep is not wasted time. It is the foundation everything else is built on.\"\u003c\/i\u003e\u003cp\u003e\u003cb\u003eYour best sleep starts tonight. Let's begin.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47882937991319,"sku":"9798195169794","price":1259.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798195169794.webp?v=1781098172","url":"https:\/\/atlanticbooks.com\/products\/the-science-of-sleep-a-proven-guide-to-overcome-insomnia-improve-sleep-quality-wake-up-energized-9798195169794","provider":"Atlantic Books","version":"1.0","type":"link"}