{"product_id":"the-science-of-sleep-and-nap-age-health-and-lifestyle-guide-for-lifelong-well-being-9798293926527","title":"The Science of Sleep and Nap: Age, Health, and Lifestyle Guide for Lifelong Well-being","description":"\u003cp\u003e • Author(s): Uthayasooriya Amarasena\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Non-Classifiable\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePreface\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSleep-so universal, so mysterious-has long been considered a biological necessity. Yet, in the hum of modern life, it is often neglected, misunderstood, or commodified. This book is born from the recognition that sleep is more than rest; it is regeneration, remembrance, and rhythm-a pillar of physical health, mental clarity, emotional balance, and spiritual anchoring.\u003cbr\u003eIn crafting \u003ci\u003eThe Science of Sleep and Nap\u003c\/i\u003e, I have drawn upon diverse fields: neurology and chronobiology, psychology and anthropology, public health, and cultural wisdom. The aim is not merely to present data, but to restore reverence for sleep-as a biological right and a civic necessity. Whether we are caregivers or coders, farmers or physicians, our relationship with sleep shapes not only our own well-being but also our collective resilience.\u003cbr\u003eThis work is offered in service of all those-young and old, healthy and ill, restless and seeking-who strive to understand the language of their own bodies. It is also a tribute to those cultures and communities that have long embraced rest as sacred rhythm, rather than interruption. \u003cp\u003e\u003c\/p\u003eMay this book illuminate, not just inform. May it encourage both personal restoration and public awakening. And may it invite every reader into deeper harmony with the cyclical wisdom inscribed within them.\u003cbr\u003e\u003ci\u003eDr. Uthayasooriya Amarasena\u003c\/i\u003e Periyakallar 01, South, Batticaloa District, Sri Lanka","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46334338433175,"sku":"9798293926527","price":1551.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798293926527.webp?v=1768671936","url":"https:\/\/atlanticbooks.com\/products\/the-science-of-sleep-and-nap-age-health-and-lifestyle-guide-for-lifelong-well-being-9798293926527","provider":"Atlantic Books","version":"1.0","type":"link"}