{"product_id":"the-seasonal-mat-practising-yoga-with-energy-intelligence-and-the-rhythm-of-the-year-9798251967524","title":"The Seasonal Mat: Practising Yoga with Energy, Intelligence, and the Rhythm of the Year","description":"\u003cp\u003e • Author(s): Andrea 'साम Goreham\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Spiritual\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eA year-round guide to yoga, reflection, and living in rhythm\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eWhat if your yoga practice didn't push you to be the same every day - but supported you to move, rest, and reflect \u003cb\u003ein rhythm with the seasons\u003c\/b\u003e?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Seasonal Yoga Mat\u003c\/b\u003e is a thoughtfully structured guide to \u003cb\u003eseasonal yoga practice\u003c\/b\u003e, offering accessible sequences, reflective journalling prompts, and grounded yoga philosophy to support you through the natural cycles of the year.\u003c\/p\u003e\u003cp\u003eRather than a one-size-fits-all approach, this book invites you into a \u003cb\u003ecyclical yoga practice\u003c\/b\u003e - one that honours shifts in energy, emotion, and capacity across spring, summer, autumn, and winter.\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eSeasonally themed \u003cb\u003eyin and yang yoga sequences\u003c\/b\u003e designed for mixed abilities\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eClear, adaptable guidance suitable for \u003cb\u003ebeginners and experienced practitioners\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTrauma-informed, \u003cb\u003enervous-system-aware practices\u003c\/b\u003e that support emotional balance\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eYoga journalling and reflection prompts\u003c\/b\u003e to deepen self-awareness beyond the mat\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical philosophy that connects yoga to modern life without dogma\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is both a \u003cb\u003epersonal practice companion\u003c\/b\u003e and a \u003cb\u003equietly powerful yoga teacher resource\u003c\/b\u003e. Students can follow the practices as written or return to them throughout the year, while teachers will find inspiration for \u003cb\u003eyoga class planning\u003c\/b\u003e, seasonal themes, and embodied sequencing.\u003c\/p\u003e\u003cp\u003eWhether you are seeking \u003cb\u003egentle yoga for stress and burnout\u003c\/b\u003e, a more mindful way to practise, or a deeper connection to seasonal wellbeing, this book offers a calm, intelligent alternative to goal-driven yoga culture.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUse it daily, weekly, or seasonally.\u003c\/b\u003e\u003cbr\u003eReturn to it when your energy shifts.\u003cbr\u003eLet your practice change - without losing its roots.\u003c\/p\u003e\u003cp\u003eThis is yoga not as performance, but as \u003cb\u003epresence\u003c\/b\u003e.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47775894503575,"sku":"9798251967524","price":935.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798251967524.webp?v=1777993070","url":"https:\/\/atlanticbooks.com\/products\/the-seasonal-mat-practising-yoga-with-energy-intelligence-and-the-rhythm-of-the-year-9798251967524","provider":"Atlantic Books","version":"1.0","type":"link"}