{"product_id":"the-second-puberty-a-simple-guide-for-women-over-35-to-manage-perimenopause-and-menopause-symptoms-holistically-and-naturally-9781036964177","title":"The Second Puberty: A Simple Guide for Women Over 35 to Manage Perimenopause and Menopause Symptoms Holistically and Naturally","description":"\u003cp\u003e • Author(s): Karen Smith-Haslam\u003cbr\u003e • Publisher: Smhak Publishing\u003cbr\u003e • Publisher Imprint: Smhak Publishing\u003cbr\u003e • BISAC: Women's Health - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe internet gives you fragments. This book gives you clarity.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you feel tired of collecting scattered bits of information from countless tabs and still not feeling sure what is happening...\u003c\/p\u003e\u003cp\u003eIf you have found yourself scrolling symptom lists late at night, hoping something finally makes sense...\u003c\/p\u003e\u003cp\u003eIf you want calm, clear guidance written by someone who has been through it too...\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe Second Puberty\u003c\/em\u003e was created for you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis guide brings together holistic approaches, natural support, and clear HRT information so you can explore your options with confidence and choose what feels right for your body-without pressure or confusion.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMenopause is not a single moment. It is not a disease.\u003c\/strong\u003e It is a hormonal transition that can affect the body, emotions, and sense of self.\u003c\/p\u003e\u003cp\u003eFor many women, it arrives like a second puberty in reverse. One day you feel like yourself, the next your mood, sleep, temperature, or energy shifts without explanation.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you have ever felt overwhelmed or as though your body is working against you, the problem is not you. The problem is that you entered a transition few people ever explained clearly.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe Second Puberty\u003c\/em\u003e\u003c\/strong\u003e helps you understand the difference between perimenopause, menopause, and post-menopause so you can stop guessing and start responding with confidence.\u003c\/p\u003e\u003cp\u003eInside, you will be gently guided to support your body through simple but powerful shifts, including: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eChoosing foods that work with your hormones rather than against them\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMaking small lifestyle changes that bring more steadiness and calm\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLearning ways to settle your nervous system when everything feels heightened\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMoving your body in supportive, kind ways that help you feel grounded\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBecoming more aware of your body's signals so you can respond rather than react\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book respects every woman's path. \u003cstrong\u003eNatural support, lifestyle tools, and clear HRT understanding are all included so you can make informed choices with confidence.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWith warmth, honesty, and practical insight, \u003cem\u003eThe Second Puberty\u003c\/em\u003e helps you work with your body instead of feeling at war with it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you are ready to feel steadier, clearer, and more connected again, this book is your invitation.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Smhak Publishing","offers":[{"title":"Paperback","offer_id":46863484616855,"sku":"9781036964177","price":970.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781036964177.webp?v=1769970466","url":"https:\/\/atlanticbooks.com\/products\/the-second-puberty-a-simple-guide-for-women-over-35-to-manage-perimenopause-and-menopause-symptoms-holistically-and-naturally-9781036964177","provider":"Atlantic Books","version":"1.0","type":"link"}