{"product_id":"the-secret-of-the-100-year-olds-why-the-japanese-live-longer-and-what-you-can-learn-from-them-9798289658609","title":"The Secret of the 100-Year-Olds: Why the Japanese Live Longer and What You Can Learn from Them","description":"\u003cp\u003e • Author(s): The Learning Chronicles\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Longevity\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLive Longer with Japanese Lightness\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eLongevity sounds exhausting? Not in Japan.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Secret of the 100-Year-Olds\u003c\/i\u003e, you'll wander through quiet gardens, full teacups, and deep-rooted ways of life in a country where turning one hundred is not a coincidence but part of everyday living.\u003c\/p\u003e\u003cp\u003eWhy do Japanese seniors never rush?\u003cbr\u003eWhat does tea taste like in the rain?\u003cbr\u003eAnd what does moss have to do with the art of living?\u003c\/p\u003e\u003cp\u003eThis book takes you on an inspiring journey through the principles of Japanese longevity. From Okinawa to Nagano, from Ikigai to Harahachibu, you'll discover how movement works without a workout plan, why eighty percent fullness is enough, and what it means to eat, live, and age with mindful presence.\u003c\/p\u003e\u003cp\u003eIt is all about small steps with a big impact. Ideas that fit joyfully and gently into your daily life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat awaits you: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e- 19 inspiring chapters from food to life purpose\u003cbr\u003e- Heartwarming stories from everyday life in Japan\u003cbr\u003e- Clear insights into rituals, routines, and scientific findings\u003cbr\u003e- Easily understood by adults and kids aged 10 and up\u003cbr\u003e- Perfect for discovering, marveling, and sharing\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFor everyone wondering: \u003c\/b\u003e\u003cbr\u003eHow do you grow old without feeling old?\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46335034622103,"sku":"9798289658609","price":1035.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798289658609.webp?v=1768673837","url":"https:\/\/atlanticbooks.com\/products\/the-secret-of-the-100-year-olds-why-the-japanese-live-longer-and-what-you-can-learn-from-them-9798289658609","provider":"Atlantic Books","version":"1.0","type":"link"}