{"product_id":"the-self-awareness-shift-a-practical-introduction-to-self-awareness-and-emotional-repatterning-9798198893795","title":"The Self-Awareness Shift: A Practical Introduction to Self-Awareness and Emotional Repatterning","description":"\u003cp\u003e • Author(s): Krista Kk Mounsey\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Motivational \u0026amp; Inspirational\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhy do we react the way we do? Why do certain patterns feel so hard to break? And why does change so often begin with discomfort?\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Self-Awareness Shift\u003c\/i\u003e, readers are guided through the deeper layers of human behavior - from emotional conditioning and survival responses to coping, identity, shame, and the inner critic. This book reveals how our patterns are formed, why they persist, and how awareness can create the space needed for real change.\u003c\/p\u003e\u003cp\u003eWith a compassionate, psychologically grounded voice, this book helps readers move beyond self-blame and into self-understanding. It invites you to see your habits, beliefs, and reactions not as fixed truths, but as learned responses that can be understood, questioned, and transformed.\u003c\/p\u003e\u003cp\u003eInside, you'll explore: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ehow emotional conditioning shapes the self\u003c\/li\u003e\n\u003cli\u003ewhy survival responses become long-term patterns\u003c\/li\u003e\n\u003cli\u003ehow coping strategies can evolve into identity\u003c\/li\u003e\n\u003cli\u003ehow shame and self-criticism keep people stuck\u003c\/li\u003e\n\u003cli\u003ewhy awareness is the first step toward change\u003c\/li\u003e\n\u003cli\u003ehow gentleness can support growth more effectively than punishment\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eThe Self-Awareness Shift\u003c\/i\u003e is for anyone ready to understand themselves more deeply, break old cycles, and begin building a more honest and compassionate relationship with the self.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47889987207319,"sku":"9798198893795","price":600.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798198893795.webp?v=1781178439","url":"https:\/\/atlanticbooks.com\/products\/the-self-awareness-shift-a-practical-introduction-to-self-awareness-and-emotional-repatterning-9798198893795","provider":"Atlantic Books","version":"1.0","type":"link"}