{"product_id":"the-self-discipline-manual-9789393559920","title":"The Self-Discipline Manual","description":"\u003cp\u003e • Author(s): Peter Hollins\u003cbr\u003e • Publisher: Jaico Publishing House\u003cbr\u003e • Publisher Imprint: Jaico Publishing House\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHow to Achieve Every Goal You Set Using  •  Willpower, •  Self-Control, and  •  Mental Toughness\u003cbr\u003e \u003cbr\u003e USE WILLPOWER TO ACHIEVE THE LIFE THAT YOU WANT.\u003cbr\u003e \u003cbr\u003e Most people can't accomplish what they want. They let themselves underachieve and don't have the energy to do better. But you are different. You will learn the true meaning of mind over matter.\u003cbr\u003e \u003cbr\u003e The Self-Discipline Manual is about training you (yes, training) to achieve everything that you want, and nothing less. It's about understanding what causes motivation and self-discipline, and how to attack your daily tasks, habits, or goals with the fire of a thousand suns. We tackle this issue of you versus yourself from every possible angle so you become well-armed to face your lazy and procrastinating ways.\u003cbr\u003e \u003cbr\u003e Inside, bestselling author Peter Hollins discusses:\u003cbr\u003e \u003cbr\u003e •  The biology of self-control and how to hack your body's limitations\u003cbr\u003e \u003cbr\u003e •  Understanding all the roadblocks to motivation and self-control—almost all are psychological\u003cbr\u003e \u003cbr\u003e •  Why you must start managing your TIME, not your energy\u003cbr\u003e \u003cbr\u003e •  The role your neurotransmitters play in self-discipline\u003cbr\u003e \u003cbr\u003e •  How to make discomfort your best friend\u003c\/p\u003e","brand":"Jaico Publishing House","offers":[{"title":"Paperback","offer_id":45608660467863,"sku":"9789393559920","price":260.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9789393559920.webp?v=1769294805","url":"https:\/\/atlanticbooks.com\/products\/the-self-discipline-manual-9789393559920","provider":"Atlantic Books","version":"1.0","type":"link"}