{"product_id":"the-self-driving-you-9781069983145","title":"The Self-Driving You","description":"\u003cp\u003e • Author(s): Alan Bodnar\u003cbr\u003e • Publisher: Alan Bodnar\u003cbr\u003e • Publisher Imprint: Alan Bodnar\u003cbr\u003e • BISAC: Personal Growth - Success\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStop Running on Autopilot. Wake Your Inner Driver and Take Control of Your Life\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBecome aware of automatic patterns and learn to use deliberate attention to rewire your brain for the life you want.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe have a self-driving system that triggers thoughts, habits, behaviors, and actions outside awareness. We are the driver who attaches to the result without a second thought.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Self-Driving You teaches how to wake the conscious driver with deliberate attention, especially through mindfulness, to rewire our brains in a way that serves us.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFinally, self-help with substance, that teaches how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDepersonalize the brain.\u003c\/li\u003e\n\u003cli\u003eIncrease awareness.\u003c\/li\u003e\n\u003cli\u003eUnderstand the power of attention to wire the brain.\u003c\/li\u003e\n\u003cli\u003eGet strategies for using deliberate attention to rewire our self-driving system for greater health.\u003c\/li\u003e\n\u003cli\u003eFeel better about living in your own skin.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBlending neuroscience, artificial intelligence, and mindfulness, The Self-Driving You is both a scientific explanation of the brain and a practical manual for transformation. After more than a decade of research and personal experimentation, Bodnar offers a roadmap for waking the driver within to retrain the self-driving system to drive with greater balance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe are not the broken; we are just asleep at the wheel.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt's time to wake up and take control.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Alan Bodnar","offers":[{"title":"Paperback","offer_id":47776434749591,"sku":"9781069983145","price":1341.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781069983145.webp?v=1777996215","url":"https:\/\/atlanticbooks.com\/products\/the-self-driving-you-9781069983145","provider":"Atlantic Books","version":"1.0","type":"link"}