{"product_id":"the-self-improvement-almanac-ancient-solutions-to-modern-problems-9798704669654","title":"The Self-Improvement Almanac: Ancient solutions to modern problems.","description":"\u003cp\u003e • Author(s): Florian-Lennert Adrian Lau\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Mindfulness \u0026amp; Meditation\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Self-Improvement Almanac\u003c\/b\u003eThe Interactive \u0026amp; Pragmatic Guide to the Big Questions of Self-Improvement\u003cbr\u003eThe Self-Improvement Almanac bundles 7 different books from various areas of self-improvement into one big almanac. The almanac includes the \u003cb\u003e\u003ci\u003emost popular\u003c\/i\u003e\u003c\/b\u003e habits and practices of our time. The content ranges from fundamental concepts of self-improvement over nutritional aspects, weight management, exercise, social learning, personal finances, mental health, overcoming addiction to meditation and spirituality - all in one book. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eUnlike a classical textbook, The Self-Improvement Almanac uses more than \u003cb\u003e100\u003c\/b\u003e different high-quality figures to give you an idea of the big picture of self-improvement, serves as a frame of reference, and helps you identify good priorities. Further, the figures make the book much more enjoyable \u0026amp; visually diverse to read compared to other literature in this area. In addition to that, there are more than \u003cb\u003e180 \u003ci\u003eQR-codes\u003c\/i\u003e\u003c\/b\u003e at the side-margin of the book that direct you to detailed analysis videos that the author has created. In that aspect, this book might be the \u003ci\u003efirst of its kind\u003c\/i\u003e and is truly unique. \u003cp\u003e\u003c\/p\u003eIn addition to that, the book offers: \u003cul\u003e\n\u003cli\u003eA list of \u003ci\u003e\u003cb\u003erecipes\u003c\/b\u003e\u003c\/i\u003e and \u003ci\u003e\u003cb\u003erecipe variations\u003c\/b\u003e\u003c\/i\u003e suitable for exercising individuals and nutrition beginners, as well as a list of healthy snacks.\u003c\/li\u003e\n\u003cli\u003e2 \u003ci\u003e\u003cb\u003eunique lifting programs\u003c\/b\u003e\u003c\/i\u003e for beginners and intermediate\/advanced individuals alike. The latter is a concurrent periodization program that is hard to come by otherwise.\u003c\/li\u003e\n\u003cli\u003eA vast array of \u003ci\u003e\u003cb\u003eguided meditations\u003c\/b\u003e\u003c\/i\u003e that allow for an easy start with a daily meditation practice. As you will learn, meditation might be \u003ci\u003e\u003cb\u003ethe single best habit\u003c\/b\u003e\u003c\/i\u003e out there, if it is compatible with your natural inclination and character.\u003c\/li\u003e\n\u003cli\u003eMany \u003ci\u003e\u003cb\u003ehigh-quality maps\u003c\/b\u003e\u003c\/i\u003e that show you what potentially lies ahead and how much time each habit might take. They serve as a great frame of reference that you can use to avoid typical mistakes and speeds up your progress.\u003c\/li\u003e\n\u003cli\u003eA detailed \u003ci\u003e\u003cb\u003egraphical\u003c\/b\u003e\u003c\/i\u003e analysis of the potential \u003cb\u003e\u003ci\u003ebenefits\u003c\/i\u003e\u003c\/b\u003e, \u003ci\u003e\u003cb\u003eproblems\u003c\/b\u003e\u003c\/i\u003e, and \u003ci\u003e\u003cb\u003eside effects\u003c\/b\u003e\u003c\/i\u003e that come from pursuing or ignoring a habit.\u003c\/li\u003e\n\u003cli\u003eA variety of \u003cb\u003e\u003ci\u003epyramid diagrams\u003c\/i\u003e\u003c\/b\u003e that graphically show you how big of an effect certain practices have. That way you can avoid typical time-sinks and focus on what really matters.\u003c\/li\u003e\n\u003c\/ul\u003eThe Self-Improvement Almanac isn't your typical textbook from a classic success guru that mainly serves motivational or entertainment purposes.\u003cbr\u003eThe Self-Improvement Almanac gives you explicit, time-tested methods you can directly implement and work towards your future wellbeing and success. The entire book is written in an understandable, yet scientific and logical manner that should leave no doubt about the expected benefits and methods that get you there.\u003cbr\u003eIf you are serious about improving, there won't be a better resource for you.\u003cbr\u003eIt might be the single best entry point for self-improvement.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45555160055959,"sku":"9798704669654","price":2144.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798704669654.webp?v=1767916372","url":"https:\/\/atlanticbooks.com\/products\/the-self-improvement-almanac-ancient-solutions-to-modern-problems-9798704669654","provider":"Atlantic Books","version":"1.0","type":"link"}