{"product_id":"the-sheldon-short-guide-to-phobias-and-panic-9781847093684","title":"The Sheldon Short Guide to Phobias and Panic","description":"\u003cp\u003e • Author(s): Kevin Gournay\u003cbr\u003e • Publisher: Sheldon Press\u003cbr\u003e • Publisher Imprint: Sheldon Press\u003cbr\u003e • BISAC: Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003eFor many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. \u003cbr\u003eOther topics include: - Causes of anxiety and phobias\u003cbr\u003e- Professional help and how to get it\u003cbr\u003e- Planning a self-help programme \u003cbr\u003e- Panic disorder and agoraphobia\u003cbr\u003e- Dealing with catastrophic thoughts\u003cbr\u003e- Lifestyle tools - exercise, relaxation, diet, alcohol, time\u003c\/p\u003e","brand":"Sheldon Press","offers":[{"title":"Paperback","offer_id":45413286674583,"sku":"9781847093684","price":627.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781847093684.webp?v=1767150733","url":"https:\/\/atlanticbooks.com\/products\/the-sheldon-short-guide-to-phobias-and-panic-9781847093684","provider":"Atlantic Books","version":"1.0","type":"link"}