{"product_id":"the-shift-workers-paradox-9798993166513","title":"The Shift Worker's Paradox","description":"\u003cp\u003e • Author(s): R. E. Hengsterman\u003cbr\u003e • Publisher: Circadian Press\/Center for Circadian Medicine\u003cbr\u003e • Publisher Imprint: Circadian Press\/Center for Circadian Medicine\u003cbr\u003e • BISAC: Sleep \u0026amp; Sleep Disorders\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eWe were never built to live against the clock.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eYet millions do-nurses, medics, factory workers, police officers-keeping society awake while their biology begs for rest. \u003cem\u003eThe Shift Worker's Paradox\u003c\/em\u003e is their story, told with scientific clarity and lived truth.\u003c\/p\u003e\u003cp\u003eThis is where biology meets exhaustion. Where compassion collides with the circadian system. Where survival depends on understanding what constant disruption does to the body-and how to fight back.\u003c\/p\u003e\u003cp\u003eThrough vivid vignettes and accessible science, \u003cem\u003eThe Shift Worker's Paradox\u003c\/em\u003e reveals how shift work scrambles internal clocks, distorts metabolism, and accelerates aging-and how small, rhythmic interventions can begin to repair the damage. From light exposure and nutrient timing to adaptogens, precision supplements, and pharmacologic \"nudges,\" it offers evidence-based, deeply human strategies for those fighting fatigue at 3 a.m. and chasing sleep at noon.\u003c\/p\u003e\u003cp\u003eEmpathetic and urgent, \u003cem\u003eThe Shift Worker's Paradox\u003c\/em\u003e reminds us that biology is not negotiable-and that resilience isn't built through willpower, but rhythm.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFor every person who wakes when the world sleeps - \u003c\/strong\u003e\u003cem\u003ethis is your lever, your rhythm, your recovery\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46479985541271,"sku":"9798993166513","price":1793.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798993166513.jpg?v=1766307281","url":"https:\/\/atlanticbooks.com\/products\/the-shift-workers-paradox-9798993166513","provider":"Atlantic Books","version":"1.0","type":"link"}