{"product_id":"the-sleep-hack-no-one-talks-about-how-i-used-4-7-8-breathing-to-fall-asleep-faster-reduce-anxiety-in-just-one-week-a-simple-nighttime-habit-to-rel-9798312834314","title":"The Sleep Hack No One Talks About: How I Used 4-7-8 Breathing to Fall Asleep Faster \u0026 Reduce Anxiety in Just One Week. A Simple Nighttime Habit to Rel","description":"\u003cp\u003e • Author(s): Amber Vale\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStruggling to fall asleep? Overthinking when you should be resting?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDiscover a simple yet powerful technique that can help you fall asleep faster, reduce anxiety before bed, and wake up feeling truly refreshed.\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003eThe Sleep Hack No One Talks About\u003c\/b\u003e, Amber Vale introduces the \u003cb\u003e4-7-8 breathing method\u003c\/b\u003e-a science-backed technique designed to calm your nervous system, quiet racing thoughts, and promote deep, restorative sleep.\u003c\/p\u003e\u003cp\u003eInside this \u003cb\u003eeasy-to-follow guide\u003c\/b\u003e, you'll learn: \u003cbr\u003e✔ \u003cb\u003eHow to fall asleep faster\u003c\/b\u003e using breath control.\u003cbr\u003e✔ \u003cb\u003eBreathing techniques for sleep\u003c\/b\u003e that actually work.\u003cbr\u003e✔ \u003cb\u003eNatural insomnia remedies\u003c\/b\u003e that don't involve medication.\u003cbr\u003e✔ \u003cb\u003eThe best sleep techniques for overthinkers\u003c\/b\u003e who struggle to unwind.\u003cbr\u003e✔ \u003cb\u003eSleep hacks that actually work\u003c\/b\u003e-based on science, not myths.\u003c\/p\u003e\u003cp\u003eIf you've tried everything-melatonin, white noise, meditation apps-but still find yourself wide awake, this book is for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45557074460823,"sku":"9798312834314","price":840.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798312834314.webp?v=1768592871","url":"https:\/\/atlanticbooks.com\/products\/the-sleep-hack-no-one-talks-about-how-i-used-4-7-8-breathing-to-fall-asleep-faster-reduce-anxiety-in-just-one-week-a-simple-nighttime-habit-to-rel-9798312834314","provider":"Atlantic Books","version":"1.0","type":"link"}