{"product_id":"the-space-between-thoughts-a-practical-approach-to-mental-clarity-emotional-regulation-and-breaking-free-from-rumination-9798197728838","title":"The Space Between Thoughts: A practical approach to mental clarity, emotional regulation, and breaking free from rumination","description":"\u003cp\u003e • Author(s): Mir Hossain\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Motivational \u0026amp; Inspirational\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you ever replay conversations long after they end?\u003cbr\u003eLie awake at 3 a.m. unable to quiet your mind?\u003cbr\u003eFeel trapped in cycles of overthinking, anxiety, self-criticism, or emotional exhaustion?\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Space Between Thoughts\u003c\/i\u003e offers a practical and deeply human approach to mental clarity, emotional regulation, and freedom from rumination.\u003c\/p\u003e\u003cp\u003eBlending insights from cognitive science, psychology, mindfulness, and real-world emotional experience, this book introduces a simple but powerful framework built around five core pillars: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNOTICE - recognize thoughts without getting trapped inside them\u003c\/li\u003e\n\u003cli\u003eNAME - identify emotions with clarity and precision\u003c\/li\u003e\n\u003cli\u003eDEFUSE - create distance from intrusive and sticky thoughts\u003c\/li\u003e\n\u003cli\u003eGROUND - calm the nervous system through the body\u003c\/li\u003e\n\u003cli\u003eREDIRECT - choose where your attention and energy go next\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRather than promising instant transformation or unrealistic positivity, this book focuses on small, repeatable practices that gradually reshape your relationship with your own mind.\u003c\/p\u003e\u003cp\u003eInside this book, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy rumination feels productive but keeps you stuck\u003c\/li\u003e\n\u003cli\u003eHow emotional labeling reduces mental intensity\u003c\/li\u003e\n\u003cli\u003eThe neuroscience behind overthinking and anxiety loops\u003c\/li\u003e\n\u003cli\u003ePractical exercises for grounding, attention control, and emotional awareness\u003c\/li\u003e\n\u003cli\u003eTools for handling shame, fear, anger, regret, and intrusive thoughts\u003c\/li\u003e\n\u003cli\u003eDaily practices that fit into ordinary life - even during stressful moments\u003c\/li\u003e\n\u003cli\u003eA realistic framework for building calm, clarity, and emotional resilience over time\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten in a clear, compassionate, and accessible style, \u003ci\u003eThe Space Between Thoughts\u003c\/i\u003e is designed for readers who are tired of shallow motivational advice and want practical methods that actually help in real life.\u003c\/p\u003e\u003cp\u003eIf your mind feels loud, restless, or constantly pulled into loops of worry and self-judgment, this book offers a quieter path forward - one small practice at a time.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47891228754071,"sku":"9798197728838","price":2033.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798197728838.webp?v=1781182769","url":"https:\/\/atlanticbooks.com\/products\/the-space-between-thoughts-a-practical-approach-to-mental-clarity-emotional-regulation-and-breaking-free-from-rumination-9798197728838","provider":"Atlantic Books","version":"1.0","type":"link"}