{"product_id":"the-spark-the-revolutionary-new-plan-to-get-fit-and-lose-weight-10-minutes-at-a-time-9780743201568","title":"The Spark: The Revolutionary New Plan to Get Fit and Lose Weight--10 Minutes at a Time","description":"\u003cp\u003e • Author(s): Glenn A. Gaesser\u003cbr\u003e • Publisher: Simon \u0026amp; Schuster\u003cbr\u003e • Publisher Imprint: Simon \u0026amp; Schuster\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFAST, EASY, ANYWHERE FITNESS\u003c\/b\u003e \u003cbr\u003e What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time? \u003cbr\u003e In the world of the \u003ci\u003eThe Spark, \u003c\/i\u003e that \"what if\" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, \u003ci\u003eThe Spark\u003c\/i\u003e shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. With \u003ci\u003eThe Spark\u003c\/i\u003e you don't have to squeeze exercise into an already hectic schedule. Instead, you can work out wherever and whenever you want with complete, ten-minute \u003cbr\u003e \u003cb\u003e\u003cul\u003e \u003cli\u003eHEAD-TO-TOE STRENGTH-TRAINING SPARKS, \u003c\/li\u003e\n\u003cli\u003eFAT-BURNING AEROBIC SPARKS, AND \u003c\/li\u003e\n\u003cli\u003eYOGA-LIKE SPARKS FOR FLEXIBILITY AND STRESS RELIEF. \u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e \u003cbr\u003e These techniques, combined with \u003ci\u003eThe Spark's\u003c\/i\u003e energy-fueling and easy weight-loss food plan, will get you on the road to good health and vitality for life!\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Paperback","offer_id":45409416741015,"sku":"9780743201568","price":1479.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780743201568.webp?v=1767311382","url":"https:\/\/atlanticbooks.com\/products\/the-spark-the-revolutionary-new-plan-to-get-fit-and-lose-weight-10-minutes-at-a-time-9780743201568","provider":"Atlantic Books","version":"1.0","type":"link"}