{"product_id":"the-spring-sleep-solution-conquering-fatigue-after-time-change-9798295467639","title":"The Spring Sleep Solution: Conquering Fatigue After Time Change.","description":"\u003cp\u003e • Author(s): Matthew Petchinsky\u003cbr\u003e • Publisher: Apophis Enterprises LLC\u003cbr\u003e • Publisher Imprint: Apophis Enterprises LLC\u003cbr\u003e • BISAC: Sleep Medicine\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEvery spring, millions struggle with exhaustion, brain fog, irritability, and disrupted sleep-but few realize the real cause is a biological shock triggered by the time change. \u003cstrong\u003e\u003cem\u003eThe Spring Sleep Solution: Conquering Fatigue After Time Change\u003c\/em\u003e\u003c\/strong\u003e is your science-backed guide to reclaiming your energy, stabilizing your rhythm, and resetting your body clock with ease.\u003c\/p\u003e\u003cp\u003eIn this transformative and practical handbook, Matthew Petchinsky reveals how the spring time shift affects melatonin, cortisol, digestion, mood, metabolism, and emotional balance-and exactly how to reverse its effects. Through simple, powerful strategies, you'll learn how to realign your circadian rhythm, use light to your advantage, nourish your sleep hormones, create tech-free nights that truly restore you, and build long-term rituals that protect you from seasonal fatigue year after year.\u003c\/p\u003e\u003cp\u003eWith a 14-Day Sleep Recovery Plan, step-by-step nightly routines, high-impact nutritional guidance, and practical tools for resetting your mind and body, this book offers everything you need to transition from drained to deeply restored.\u003c\/p\u003e\u003cp\u003eIf you're tired of feeling tired every spring, \u003cstrong\u003ethis is your solution\u003c\/strong\u003e-a clear, calming, and effective path to better sleep and brighter mornings.\u003c\/p\u003e","brand":"Apophis Enterprises LLC","offers":[{"title":"Paperback","offer_id":46861396148375,"sku":"9798295467639","price":1063.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798295467639.webp?v=1769961889","url":"https:\/\/atlanticbooks.com\/products\/the-spring-sleep-solution-conquering-fatigue-after-time-change-9798295467639","provider":"Atlantic Books","version":"1.0","type":"link"}