{"product_id":"the-strength-training-anatomy-workout-9781450400954","title":"The Strength Training Anatomy Workout","description":"\u003cp\u003e • Author(s): Frederic Delavier\u003cbr\u003e • Publisher: Human Kinetics Publishers\u003cbr\u003e • Publisher Imprint: Human Kinetics Publishers\u003cbr\u003e • BISAC: Bodybuilding \u0026amp; Weightlifting\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Over one million readers have turned to \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e for strength training's most effective exercises. Now put those exercises to work for you with \u003ci\u003eThe Strength Training Anatomy Workout\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Strength Training Anatomy Workout \u003c\/i\u003eis your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and all in the stunning detail that only Frédéric Delavier can provide! \u003c\/p\u003e\u003cp\u003e Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. \u003c\/p\u003e\u003cp\u003e The \u003ci\u003eStrength Training Anatomy Workout\u003c\/i\u003e includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf. \u003c\/p\u003e\u003cp\u003e Former editor in chief of \u003ci\u003ePowerMag\u003c\/i\u003e in France, author and illustrator Frédéric Delavier is a journalist for \u003ci\u003eLe Monde du\u003c\/i\u003e\u003ci\u003eMuscle\u003c\/i\u003e and a contributor to \u003ci\u003eMen's Health Germany \u003c\/i\u003eand several other strength publications. His previous publication, \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e, has sold more than one million copies. \u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Paperback","offer_id":45135816261783,"sku":"9781450400954","price":2185.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781450400954.webp?v=1767283252","url":"https:\/\/atlanticbooks.com\/products\/the-strength-training-anatomy-workout-9781450400954","provider":"Atlantic Books","version":"1.0","type":"link"}