{"product_id":"the-strength-training-anatomy-workout-ii-9781450419895","title":"The Strength Training Anatomy Workout II","description":"\u003cp\u003e • Author(s): Frederic Delavier\u003cbr\u003e • Publisher: Human Kinetics Publishers\u003cbr\u003e • Publisher Imprint: Human Kinetics Publishers\u003cbr\u003e • BISAC: Bodybuilding \u0026amp; Weightlifting\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e The anatomy of strength, size, and definition! \u003c\/p\u003e\u003cp\u003e Over 1 million readers have turned to \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e for the most effective exercises in strength training. Now put those exercises to work for you with \u003ci\u003eThe Strength Training Anatomy Workout, Volume II\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Strength Training Anatomy Workout, Volume II\u003c\/i\u003e, is your guide to serious muscle development. Inside you'll learn the best exercises for building up and strengthening each muscle; how to determine weights, repetitions, and frequency; and strategies for accelerating recovery. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Strength Training Anatomy Workout, Volume II\u003c\/i\u003e, includes proven programming for adding lean muscle mass, improving strength, and increasing power. Targeted workouts allow you to focus on specific muscle groups such as such as chest, biceps, triceps, quads, and core. It's all here and in all the stunning detail that only Frédéric Delavier can provide! \u003c\/p\u003e\u003cp\u003e The former editor in chief of \u003ci\u003ePowerMag\u003c\/i\u003e in France, author and illustrator Frédéric Delavier is a journalist for \u003ci\u003eLe Monde du Muscle\u003c\/i\u003e and a contributor to \u003ci\u003eMen's Health\u003c\/i\u003e Germany and several other strength publications. His previous publication, \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e, has sold more than 1 million copies. \u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Paperback","offer_id":45034992795799,"sku":"9781450419895","price":2623.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781450419895.webp?v=1769211289","url":"https:\/\/atlanticbooks.com\/products\/the-strength-training-anatomy-workout-ii-9781450419895","provider":"Atlantic Books","version":"1.0","type":"link"}