{"product_id":"the-strength-training-anatomy-workout-iii-maximizing-results-with-advanced-training-techniques-9781492588511","title":"The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques","description":"\u003cp\u003e • Author(s): Frederic Delavier\u003cbr\u003e • Publisher: Human Kinetics Publishers\u003cbr\u003e • Publisher Imprint: Human Kinetics Publishers\u003cbr\u003e • BISAC: Bodybuilding \u0026amp; Weightlifting\u003c\/p\u003e\u003cp\u003eFrédéric Delavier, the mastermind of the best-selling \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e phenomenon, is at it again. More than two million readers have turned to his books, including Strength Training Anatomy, to find the most effective exercises in strength training. \u003ci\u003eThe Strength Training Anatomy Workout \u003c\/i\u003eprovided beginners with program guidelines to develop fitness and athletic performance. \u003ci\u003eThe Strength Training Anatomy Workout II \u003c\/i\u003efollowed to offer serious strength trainers and bodybuilders the keys to creating lean muscle mass. Now, in \u003ci\u003eThe Strength Training Anatomy Workout III\u003c\/i\u003e, Delavier and coauthor Michael Gundill pick up where Volume II left off to help you continue developing beyond the tapering phase with advanced training techniques. This guide uncovers the secrets of strength training to address three problems facing serious athletes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to achieve strength gains when the more you progress, the harder it is to progress further\u003c\/li\u003e\n\u003cli\u003eHow to keep popular misconceptions from limiting your training\u003c\/li\u003e\n\u003cli\u003eHow to solve typical problems that you experience after years of strength training\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eThe Strength Training Anatomy Workout III \u003c\/i\u003eis loaded with 146 of Delavier's unparalleled illustrations and 195 photos depicting proper exercise technique and highlighting how muscles interact with surrounding joints and skeletal structures. Exercise descriptions include technique, explanation of muscle engagement and interactions, variations, benefits, limitations, and safety considerations. You'll assemble these exercises into advanced programs for long-term strength and muscle development. Break past your training plateaus with high-tech strength training protocols like electrical stimulation, blood flow restriction, and vibration and oscillation training. Avoid injury and muscle fatigue with advanced strategies that promote nerve, tendon, and joint recovery. \u003cp\u003e\u003c\/p\u003eIn the striking detail that only Frédéric Delavier provides, \u003ci\u003eThe Strength Training Anatomy Workout III\u003c\/i\u003e will help you cross the threshold to advanced muscle development and strength gains.","brand":"Human Kinetics Publishers","offers":[{"title":"Paperback","offer_id":45036667109527,"sku":"9781492588511","price":2213.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781492588511.webp?v=1767897499","url":"https:\/\/atlanticbooks.com\/products\/the-strength-training-anatomy-workout-iii-maximizing-results-with-advanced-training-techniques-9781492588511","provider":"Atlantic Books","version":"1.0","type":"link"}