{"product_id":"the-student-guide-to-mindfulness-9781526463227","title":"The Student Guide to Mindfulness","description":"\u003cp\u003e • Author(s): David\u003cbr\u003e • Publisher: SAGE Publications Ltd\u003cbr\u003e • Publisher Imprint: SAGE Publications Ltd\u003cbr\u003e • BISAC: Health \u0026amp; Daily Living - Mindfulness \u0026amp; Meditation\u003c\/p\u003e\u003cp\u003eDo you want to:  \u003c\/p\u003e\u003cul\u003e \u003cli\u003eLearn how to embed mindfulness in your everyday life?\u003c\/li\u003e \u003cli\u003eUnderstand how to manage feelings of anxiety or depression? \u003c\/li\u003e \u003cli\u003eFind a healthy balance between course work, job and social life?\u003c\/li\u003e \u003cli\u003eFace the future with a positive attitude?\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eMore than ever students are reporting high levels of stress, depression and loneliness while at university - so looking after your mental wellbeing is just as important as academic preparation. \u003cbr\u003e \u003cbr\u003e This book provides grounded guidance on how mindfulness can be used to cope with the main sources of anxiety while you are completing your studies, so you can find balance and make the most of student life. Combined with practical and recorded mindfulness exercises, learn how to master techniques and tools to reconnect with the present and yourself, and approach life at uni in a stress-free way.\u003c\/p\u003e","brand":"SAGE Publications Ltd","offers":[{"title":"Hardcover","offer_id":45457433690263,"sku":"9781526463227","price":5242.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781526463227.webp?v=1769293521","url":"https:\/\/atlanticbooks.com\/products\/the-student-guide-to-mindfulness-9781526463227","provider":"Atlantic Books","version":"1.0","type":"link"}