{"product_id":"the-sunday-scaries-survival-guide-anxiety-before-workdays-9798197744913","title":"The Sunday Scaries Survival Guide: Anxiety Before Workdays","description":"\u003cp\u003e • Author(s): Vanya Chaturvedi\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you start feeling anxious before Monday even arrives? Does your weekend feel less like rest and more like recovery from exhaustion?\u003c\/p\u003e\u003cp\u003eThe Sunday Scaries Survival Guide is a deeply emotional and psychologically insightful exploration of workplace anxiety, burnout, emotional numbness, anticipatory stress, and the quiet exhaustion many people carry every week.\u003c\/p\u003e\u003cp\u003eThis book gives language to experiences that often go unseen: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSunday-night dread\u003c\/li\u003e\n\u003cli\u003ehigh-functioning burnout\u003c\/li\u003e\n\u003cli\u003edoomscrolling and sleep avoidance\u003c\/li\u003e\n\u003cli\u003eemotional exhaustion that rest doesn't fix\u003c\/li\u003e\n\u003cli\u003efeeling emotionally \"clocked in\" all the time\u003c\/li\u003e\n\u003cli\u003esurviving weekdays and recovering on weekends\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten with immersive storytelling, realistic emotional experiences, and compassionate psychological insight, this is not a productivity book filled with hustle culture advice.\u003c\/p\u003e\u003cp\u003eIt is a human exploration of what prolonged stress does to the mind, body, emotions, and nervous system.\u003c\/p\u003e\u003cp\u003ePerfect for readers interested in: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eburnout recovery\u003c\/li\u003e\n\u003cli\u003eworkplace mental health\u003c\/li\u003e\n\u003cli\u003eanxiety and emotional wellness\u003c\/li\u003e\n\u003cli\u003enervous system healing\u003c\/li\u003e\n\u003cli\u003eself-reflection and emotional wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you have ever spent Sunday evenings dreading the week ahead, this book was written for you.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47891153748119,"sku":"9798197744913","price":856.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798197744913.webp?v=1781182560","url":"https:\/\/atlanticbooks.com\/products\/the-sunday-scaries-survival-guide-anxiety-before-workdays-9798197744913","provider":"Atlantic Books","version":"1.0","type":"link"}