{"product_id":"the-super-easy-trigger-point-therapy-step-by-step-self-massage-protocols-for-rapid-pain-reduction-improved-mobility-stress-relief-9798262836550","title":"The Super Easy Trigger Point Therapy: Step-by-Step Self-Massage Protocols for Rapid Pain Reduction, Improved Mobility \u0026 Stress Relief","description":"\u003cp\u003e • Author(s): Owen J. Trask\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Acupressure \u0026amp; Acupuncture\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eDo you wake up with a knot of fire in your neck? \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eDoes one stubborn \"hot spot\" steal your workouts, your focus-and your joy? \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eImagine erasing that ache with a single tennis-ball-sized tool before your coffee cools.\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eThe Super Easy Trigger Point Therapy\u003c\/i\u003e hands you \u003cb\u003erapid pain relief, effortless mobility, and deep stress release\u003c\/b\u003e - no pills, no pricey gadgets.\u003cbr\u003eA 2024 meta-analysis showed that just \u003cb\u003e10 minutes of self-myofascial release (SMR) boosted joint range of motion and slashed soreness without hurting strength\u003c\/b\u003e.\u003cbr\u003eTwo-minute ball rolling lifted pressure-pain thresholds by roughly \u003cb\u003e150 kPa\u003c\/b\u003e, melting trigger-point tenderness fast. SMR can drop cortisol-the stress hormone-by \u003cb\u003e22 %\u003c\/b\u003e for instant calm, and up to \u003cb\u003e85 % of adults fight myofascial pain\u003c\/b\u003e sometime in life. This book is their shortcut to freedom.\u003c\/p\u003e\u003cb\u003eInside you'll discover: \u003c\/b\u003e\u003cp\u003e✅\u003cb\u003e50 + illustrated ball routines\u003c\/b\u003e from jaw to plantar fascia-no guesswork, just relief\u003cbr\u003e✅ \u003cb\u003e3 plug-and-play flows\u003c\/b\u003e (desk rescue, workout recovery, bedtime reset) that fit any schedule\u003cbr\u003e✅ \u003cb\u003e6-week progress tracker \u0026amp; pain logs\u003c\/b\u003e to watch gains stack up\u003cbr\u003e✅ \u003cb\u003eSafety checklists \u0026amp; red-flag guide\u003c\/b\u003e so you press hard enough to heal, never hard enough to harm\u003cbr\u003e\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46333038461079,"sku":"9798262836550","price":1697.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798262836550.webp?v=1768668447","url":"https:\/\/atlanticbooks.com\/products\/the-super-easy-trigger-point-therapy-step-by-step-self-massage-protocols-for-rapid-pain-reduction-improved-mobility-stress-relief-9798262836550","provider":"Atlantic Books","version":"1.0","type":"link"}