{"product_id":"the-supermom-detox-reclaiming-your-time-sanity-and-self-9798994265727","title":"The Supermom Detox: Reclaiming Your Time, Sanity, and Self","description":"\u003cp\u003e • Author(s): Jessica Belch\u003cbr\u003e • Publisher: Proverbs Woman Publishing\u003cbr\u003e • Publisher Imprint: Proverbs Woman Publishing\u003cbr\u003e • BISAC: Trauma Psychology\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBeing a \"supermom\" was never supposed to feel like survival mode.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're constantly exhausted, overwhelmed, irritable, or running on empty-even when you're doing \u003ci\u003eeverything right\u003c\/i\u003e-this isn't a personal failure.\u003c\/p\u003e\u003cp\u003eIt's a nervous system problem.\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003eThe Supermom Detox: Reclaiming Your Time, Sanity, and Self\u003c\/b\u003e, Jessica Belch gently exposes why modern motherhood keeps women stuck in chronic stress and offers a compassionate, science-informed path back to calm, clarity, and control.\u003c\/p\u003e\u003cp\u003eThis book is for the woman who: \u003cbr\u003e- Feels tired before the day even starts\u003cbr\u003e- Lives in constant \"on\" mode\u003cbr\u003e- Struggles to rest without guilt\u003cbr\u003e- Feels disconnected from herself despite loving her family\u003cbr\u003e- Wants relief without adding another impossible routine\u003c\/p\u003e\u003cp\u003eInside, you'll learn how your nervous system actually works-and why willpower, time management, and \"just slowing down\" aren't enough.\u003c\/p\u003e\u003cp\u003eMore importantly, you'll learn how to reset.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this book, you'll discover: \u003c\/b\u003e\u003cbr\u003e- Why your body stays on high alert even when nothing is \"wrong\"\u003cbr\u003e- How motherhood stress rewires your nervous system-and how to undo it\u003cbr\u003e- Simple, everyday techniques to calm your body without overhauling your life\u003cbr\u003e- How to release guilt around rest, boundaries, and saying no\u003cbr\u003e- Practical pauses and reset rituals you can use in real life\u003cbr\u003e- How to reclaim your time, your energy, and your sense of self\u003c\/p\u003e\u003cp\u003eEach chapter includes grounded insights and gentle action steps designed for busy moms-no perfection, no pressure, no hustle.\u003c\/p\u003e\u003cp\u003eThis isn't about becoming a better mom.\u003c\/p\u003e\u003cp\u003eIt's about becoming a regulated, rested, present woman again.\u003c\/p\u003e\u003cp\u003eBecause when your nervous system feels safe, everything changes.\u003c\/p\u003e\u003cp\u003eIf you're ready to stop white-knuckling your way through motherhood and start feeling steady, clear, and whole again, \u003cb\u003eThe Supermom Detox\u003c\/b\u003e is your invitation to come home to yourself.\u003c\/p\u003e","brand":"Proverbs Woman Publishing","offers":[{"title":"Paperback","offer_id":47571161677975,"sku":"9798994265727","price":1435.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798994265727.webp?v=1774886336","url":"https:\/\/atlanticbooks.com\/products\/the-supermom-detox-reclaiming-your-time-sanity-and-self-9798994265727","provider":"Atlantic Books","version":"1.0","type":"link"}