{"product_id":"the-swimmer-body-blueprint-the-3-pillar-system-to-lose-fat-build-muscle-and-achieve-an-athletic-body-for-life-9798257586569","title":"The Swimmer Body Blueprint: The 3-Pillar System to Lose Fat, Build Muscle, and Achieve an Athletic Body for Life","description":"\u003cp\u003e • Author(s): Fares Ksebati\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Water Sports - Swimming \u0026amp; Diving\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Swimmer Body Blueprint(TM)\u003c\/b\u003e teaches a simple, proven framework built on three pillars: \u003cb\u003eNutrition, Strength, and Swimming\u003c\/b\u003e. When combined, they create a powerful flywheel to help you lose fat, build lean muscle, and develop a body that looks athletic, feels strong, and performs for life.\u003c\/p\u003e\u003cp\u003eAfter reading this book, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBurn fat without starving yourself\u003c\/li\u003e\n\u003cli\u003eBuild lean muscle that actually lasts\u003c\/li\u003e\n\u003cli\u003eCombine swimming and strength training the right way\u003c\/li\u003e\n\u003cli\u003eControl hunger, cravings, and energy levels\u003c\/li\u003e\n\u003cli\u003eCreate habits that stick without relying on willpower\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're already a swimmer or someone who wants the \"swimmer physique\", this system works because it's built around how your body actually functions.\u003c\/p\u003e\u003cp\u003eYou can accelerate your fitness transformation with the \u003cb\u003eOnline Blueprint(TM)\u003c\/b\u003e, a guided, follow-along system with structured workouts, meal plans, and clear plan to follow. The Swimmer Body Blueprint is for someone serious about transforming their body and maintaining a healthy, fit, and lean physique for life.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47892690370711,"sku":"9798257586569","price":1280.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798257586569.webp?v=1781188251","url":"https:\/\/atlanticbooks.com\/products\/the-swimmer-body-blueprint-the-3-pillar-system-to-lose-fat-build-muscle-and-achieve-an-athletic-body-for-life-9798257586569","provider":"Atlantic Books","version":"1.0","type":"link"}