{"product_id":"the-swimmers-workout-handbook-improve-fitness-with-100-swim-workouts-and-drills-9781578266821","title":"The Swimmer's Workout Handbook: Improve Fitness with 100 Swim Workouts and Drills","description":"\u003cp\u003e • Author(s): Terri Schneider\u003cbr\u003e • Publisher: Hatherleigh Press\u003cbr\u003e • Publisher Imprint: Hatherleigh Press\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eThe Swimmer's Workout Handbook\u003c\/i\u003e\u003c\/b\u003e is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. \u003cp\u003e\u003c\/p\u003eExpert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eThe Swimmer's Workout Handbook\u003c\/b\u003e\u003c\/i\u003e includes: \u003cbr\u003e - 100 swim workouts for all experience levels\u003cbr\u003e - Expert-designed pool workouts\u003cbr\u003e - A guide to common swim terms used in the workouts\u003cbr\u003e - Information on gear and guidelines to get the most out of your workouts \u003cp\u003e\u003c\/p\u003eSwimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. \u003cp\u003e\u003c\/p\u003eTo increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. \u003cp\u003e\u003c\/p\u003eWhether you only have time to swim 1000 meters\/yards, or are up for 5000 at each session, \u003ci\u003e\u003cb\u003eThe Swimmer's Workout Handbook\u003c\/b\u003e\u003c\/i\u003e organizes speed, distance, and technique into these 100 fun and challenging training sessions--putting vitality back into your pool time.\u003cbr\u003e\u003ci\u003e \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Hatherleigh Press","offers":[{"title":"Paperback","offer_id":45299283427479,"sku":"9781578266821","price":1300.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781578266821.webp?v=1769285371","url":"https:\/\/atlanticbooks.com\/products\/the-swimmers-workout-handbook-improve-fitness-with-100-swim-workouts-and-drills-9781578266821","provider":"Atlantic Books","version":"1.0","type":"link"}