{"product_id":"the-ten-point-way-to-health-surya-namaskars-9789372250381","title":"The Ten-Point Way To Health: Surya Namaskars","description":"\u003cp\u003e • Author(s): Shriniwasrao Pant Pratinidhi\u003cbr\u003e • Publisher: Gyan Publishing House\u003cbr\u003e • Publisher Imprint: Gyan Publishing House\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Ten-Point Way to Health: Surya Namaskars by Shriniwasrao Pant Pratinidhi is a pioneering guide that introduces and promotes the practice of Surya Namaskar (Sun Salutation) as a holistic system for physical and mental well-being. Presented as a ten-step yogic sequence, the book emphasizes its benefits for flexibility, strength, circulation, digestion, and vitality. Pratinidhi integrates traditional Indian health wisdom with a modern, accessible approach, advocating daily practice for people of all ages. This early 20th-century work played a key role in popularizing Surya Namaskar both in India and internationally as a complete exercise regimen rooted in yoga.\u003c\/p\u003e","brand":"Gyan Publishing House","offers":[{"title":"Paperback","offer_id":46195627950231,"sku":"9789372250381","price":196.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9789372250381.webp?v=1769301018","url":"https:\/\/atlanticbooks.com\/products\/the-ten-point-way-to-health-surya-namaskars-9789372250381","provider":"Atlantic Books","version":"1.0","type":"link"}