{"product_id":"the-the-perimenopause-plan-easy-meal-plans-75-recipes-plus-key-tips-to-manage-weight-regain-energy-and-thrive-9781760797904","title":"The the Perimenopause Plan: Easy Meal Plans, 75 Recipes, Plus Key Tips to Manage Weight, Regain Energy and Thrive","description":"\u003cp\u003e • Author(s): Faye James\u003cbr\u003e • Publisher: New Holland Publishers\u003cbr\u003e • Publisher Imprint: New Holland Publishers\u003cbr\u003e • BISAC: Menopause\u003c\/p\u003e\u003cp\u003eTHE PERIMENOPAUSE PLAN Bestselling author Faye James, a leading voice in nutrition, wellness and women's health, turns her focus to a critical yet often overlooked stage of life - perimenopause. Drawing on her extensive research and personal experience managing her own perimenopausal symptoms, Faye provides women with the tools to navigate this transformative phase with confidence. This book combines science-backed advice, practical meal plans, and lifestyle strategies to help women thrive through perimenopause and beyond with 75 easy recipes; monthly meal plans for meals from breakfast through to dinner including snacks; and weekly shopping list. Understanding your symptoms and setting realistic health goals are the first steps to taking control of perimenopause and managing it - which means taking extra care with your diet. Each nutrient you consume has a unique impact on your physical and mental health, especially as hormonal changes affect everything from energy levels and mood to bone health and metabolism. By focusing on a balanced diet that meets the unique needs of perimenopause, you can greatly reduce common symptoms and boost your sense of well-being.\u003c\/p\u003e","brand":"New Holland Publishers","offers":[{"title":"Paperback","offer_id":47576740069527,"sku":"9781760797904","price":1437.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781760797904.webp?v=1774901591","url":"https:\/\/atlanticbooks.com\/products\/the-the-perimenopause-plan-easy-meal-plans-75-recipes-plus-key-tips-to-manage-weight-regain-energy-and-thrive-9781760797904","provider":"Atlantic Books","version":"1.0","type":"link"}