{"product_id":"the-tweaking-diet-9781925585865","title":"The Tweaking Diet","description":"\u003cp\u003e • Author(s): Chris Hughes\u003cbr\u003e • Publisher: Crq Co Pty Ltd\u003cbr\u003e • Publisher Imprint: Crq Co Pty Ltd\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Diets\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith weight loss information and products available to everyone - be it on the TV, in a magazine, or touted by celebrity chefs - it's no wonder the majority of us can get overwhelmed and confused with what is 'right' and 'good' for our bodies. Any diet approach may work in the short term, but if it's not sustainable then you won't stick to it.\u003c\/p\u003e\u003cp\u003eDriven by the notion to create a clear path through all the confusion, dietitian Chris Hughes has written \u003cem\u003eThe Tweaking Diet\u003c\/em\u003e to give people the knowledge and skills to modify their own diet and lifestyle. In this book, he shows that it is possible for you to lose weight without starving yourself.\u003c\/p\u003e\u003cp\u003eWhatever diet approach you choose, you need to ask yourself: 'Is it something I can do for the rest of my life?' \u003cem\u003eThe Tweaking Diet\u003c\/em\u003e gives you the skills to both lose weight and understand how to continue eating the foods you love.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDieting will never be a chore again.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46456451956887,"sku":"9781925585865","price":1593.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781925585865.webp?v=1769178575","url":"https:\/\/atlanticbooks.com\/products\/the-tweaking-diet-9781925585865","provider":"Atlantic Books","version":"1.0","type":"link"}