{"product_id":"the-ultimate-anti-inflammatory-cookbook-tons-of-new-recipes-9781804768310","title":"The Ultimate Anti-Inflammatory Cookbook: Tons of New Recipes","description":"\u003cp\u003e • Author(s): Roy D Reed\u003cbr\u003e • Publisher: Roy D. Reed\u003cbr\u003e • Publisher Imprint: Roy D. Reed\u003cbr\u003e • BISAC: Health \u0026amp; Healing - Low Cholesterol\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Mediterranean Diet encourages you to eat healthful meals, with a focus on fruits, vegetables, and high-fiber grains. On the Mediterranean Diet, fat accounts for 35 to 40% of calories, with the majority coming from unsaturated oils such as fish oils, olive oils, some nut and seed oils, and nuts.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's an exceptionally well-rounded and nutritious approach to lose weight without having to starve yourself since it's one of the healthiest diets available and reduces your consumption of meats, cheeses, and sweets.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46443638718615,"sku":"9781804768310","price":4333.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781804768310.webp?v=1769127553","url":"https:\/\/atlanticbooks.com\/products\/the-ultimate-anti-inflammatory-cookbook-tons-of-new-recipes-9781804768310","provider":"Atlantic Books","version":"1.0","type":"link"}