{"product_id":"the-ultimate-mediterranean-cookbook-over-100-delicious-recipes-and-mediterranean-meal-plan-9798215350164","title":"The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan","description":"\u003cp\u003e • Author(s): Andrew Low\u003cbr\u003e • Publisher: Vincenzo Nappi\u003cbr\u003e • Publisher Imprint: Vincenzo Nappi\u003cbr\u003e • BISAC: Health \u0026amp; Healing - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nuts and seeds, and olive oil.\u003c\/p\u003e\u003cp\u003eThe foundation of the Mediterranean diet is vegetables, fruits, herbs, nuts, beans, and whole grains. Meals are built around these plant-based foods. Moderate amounts of dairy, poultry, and eggs are also central to the Mediterranean Diet, as is seafood. In contrast, red meat is eaten only occasionally.\u003c\/p\u003e\u003cp\u003eIn this book, you will learn: \u003c\/p\u003e\u003cp\u003eThe importance of the Mediterranean diet\u003c\/p\u003e\u003cp\u003eThe benefits of the Mediterranean diet\u003c\/p\u003e\u003cp\u003ewhat to buy for the Mediterranean diet\u003c\/p\u003e\u003cp\u003eHow to lose weight with the Mediterranean diet\u003c\/p\u003e\u003cp\u003eMany breakfast recipes\u003c\/p\u003e\u003cp\u003eMany lunch recipes\u003c\/p\u003e\u003cp\u003eMany diver recipes\u003c\/p\u003e\u003cp\u003eAnd much more\u003c\/p\u003e\u003cp\u003eIf you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you.\u003c\/p\u003e","brand":"Vincenzo Nappi","offers":[{"title":"Paperback","offer_id":47596199346327,"sku":"9798215350164","price":1776.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798215350164.webp?v=1774992848","url":"https:\/\/atlanticbooks.com\/products\/the-ultimate-mediterranean-cookbook-over-100-delicious-recipes-and-mediterranean-meal-plan-9798215350164","provider":"Atlantic Books","version":"1.0","type":"link"}