{"product_id":"the-unapologetic-workbook-for-black-mental-health-a-step-by-step-guide-to-build-psychological-fortitude-and-reclaim-wellness-16pt-large-print-editio-9781038779403","title":"The Unapologetic Workbook for Black Mental Health: A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness (16pt Large Print Editio","description":"\u003cp\u003e • Author(s): Rheeda Walker\u003cbr\u003e • Publisher: ReadHowYouWant\u003cbr\u003e • Publisher Imprint: ReadHowYouWant\u003cbr\u003e • BISAC: Personal Growth - General\u003c\/p\u003e\u003cp\u003eThere is an unaddressed Black mental health crisis in our world today. Based on the groundbreaking best-seller, The Unapologetic Guide to Black Mental Health, this workbook offers readers a step-by-step, interactive journey toward better mental health. Grounded in both cognitive behavioral therapy (CBT) and an exploration of meaningful blackness, readers will learn powerful strategies for managing stress, practicing self-care, and regaining emotional wellness.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46387886784663,"sku":"9781038779403","price":2613.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781038779403.webp?v=1768794892","url":"https:\/\/atlanticbooks.com\/products\/the-unapologetic-workbook-for-black-mental-health-a-step-by-step-guide-to-build-psychological-fortitude-and-reclaim-wellness-16pt-large-print-editio-9781038779403","provider":"Atlantic Books","version":"1.0","type":"link"}