{"product_id":"the-unfiltered-companion-guide-to-this-wasnt-in-the-pamphlet-9781737122463","title":"The Unfiltered Companion Guide to This Wasn't in the Pamphlet","description":"\u003cp\u003e • Author(s): Van Doorn\u003cbr\u003e • Publisher: Mary Van Doorn\u003cbr\u003e • Publisher Imprint: Mary Van Doorn\u003cbr\u003e • BISAC: Diseases - Diabetes\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou didn't just read \u003cem\u003eThis Wasn't in the Pamphlet.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eYou felt it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNow it's time to work through it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Unfiltered Companion Guide to \u003cem\u003eThis Wasn't in the Pamphlet\u003c\/em\u003e\u003c\/strong\u003e is the official workbook designed to help you process, unpack, and apply what you read. Because living with type 2 diabetes isn't just about blood sugar numbers. It's about mindset. Identity. Shame. Boundaries. Burnout. Food guilt. Support systems. Self-trust. And learning how to show up for yourself without perfectionism running the show.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis guide walks alongside each chapter of the book with thoughtful reflection prompts, honest journaling space, and deeper questions that help you move from \"I understand this\" to \"I'm actually living this.\"\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside you'll find: \u003c\/p\u003e\u003cp\u003e- Guided reflections for every chapter\u003c\/p\u003e\u003cp\u003e - Space to process stigma, fear, and burnout\u003c\/p\u003e\u003cp\u003e - Prompts to rebuild self-trust around food and your body\u003c\/p\u003e\u003cp\u003e - Exercises to clarify your \"why\" and strengthen your mindset\u003c\/p\u003e\u003cp\u003e - A supportive structure for healing without shame\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThere are no meal plans. No rigid rules. No \"fix yourself\" energy.\u003c\/p\u003e\u003cp\u003eJust real questions. Real reflection. And room to be honest.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're newly diagnosed or years into your journey, this companion guide gives you space to slow down and do the deeper work. The kind that doesn't happen in a doctor's office. The kind that changes how you see yourself.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou are not your diagnosis.\u003c\/p\u003e\u003cp\u003eBut you do deserve tools to navigate it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is where the real work begins.\u003c\/p\u003e","brand":"Mary Van Doorn","offers":[{"title":"Paperback","offer_id":47568350478487,"sku":"9781737122463","price":1120.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781737122463.webp?v=1774867712","url":"https:\/\/atlanticbooks.com\/products\/the-unfiltered-companion-guide-to-this-wasnt-in-the-pamphlet-9781737122463","provider":"Atlantic Books","version":"1.0","type":"link"}